When trying to lose weight, most people jump on the treadmill first thing and ‘workout’ for 2-3hours. Now while this may burn calories, it’s definitely inefficient and inconvenient in the long run, especially when you don’t have much time to spend in the gym. Running for hours on the treadmill, will also burn muscle, which isn’t what you want if you’re looking to tone your body. Moreover, building muscle boosts your metabolism and increases the amount of calories you burn, so what you need to do is find peace with your cardio routine.
This is where HIIT training comes in. High Intensity Interval Training leads to burning more calories in less time. However, I do recommend you consult your doctor before taking up any form of exercise as it may be detrimental to your health or cause injury, so make sure to verify with your doctor.
I’ve recently started HIIT training and I’ve begun to see changes in my strength and body after only one week. I combine HIIT workout along with strength training as well as pilates to increase my flexibility. The great thing about HIIT is that you can adapt it to any form of exercise; on the treadmill, the elliptical, the rower or even PIIT (HIIT with Pilates). If you need a starting point, here is my HIIT routine on the treadmill.
Beginner’s guide to a HIIT workout
- 5 min warm up
- 1 min sprint + 2 min walk (repeated 6 times)
- 5 min wind down
Your speed and inclination is totally dependent on your fitness level, I usually walk on 5mph and run on 8-8.5 mph. I do increase the amount of reps every one or two weeks if I feel myself getting used to the workout or I increase my speed. HIIT training is definitely one of the fastest ways to achieving a change in your body, but keep in mind that during a workout your heart rate will reach its optimum level during that one minute.
There are several videos that go into depth about the several workouts you can do, if you want to take it a step further. I’d also recommend Blogilates (Youtube) for PIIT workouts. I hope you enjoyed this post and leave me comment if you decide to take on HIIT training.