Popcorn– popcorn is a great snack when you want something crunchy and savoury. I’d suggest avoiding sweet popcorn because most brands use sugar. If you want you can make your own using plain popcorn kernels. A brand I really enjoy is Poshcorn but you can choose any brand you like with regard to the nutrients and calories.
Air popped chips– air popped potato chips are way better than your regular fried chips as they contain much less fat and fewer calories. Popchips are a definite must try.
Fruit and nut bars– these are great for a quick snack or when you’re craving something sweet. The key to this is finding one with clean ingredients, usually stick to the one with fewer ingredients. Larabars are a great option or the Vitalia Raw bars.
Seed crackers – full of healthy fats they’ll keep you satisfied for longer, plus they’re a great keto option. One brand that I’ve enjoyed in the past is Life Bake.
Protein Shakes – great on the go and to get in that extra protein for muscle growth, protein powders are something which I have incorporated into my nutrition lately. You can add them to smoothies and even to your oats or granola, you can try out a few brands such as Organifi or the Vanilla Sky Protein.
Almond butter and apple slices- this is a great combination when you want something sweet yet filling. You can even sprinkle in some cinnamon, measure out one tablespoon of almond butter for a small apple (I like the green ones).