These healthy muffins are a great breakfast or snack option. They’re delicious and soft, gluten, dairy and sugar free. This recipe makes for 3 servings but you can easily double it.

INGREDIENTS

• 1 ripe banana
• 1/2-3/4 cup oats
• 1 egg
• 1/4 tsp cinnamon
• 1/2 tsp vanilla extract

Optional

• 1/2 scoop protein powder
• 1tsp pumkin seeds / any seed
• 1/4 cup blueberries

STEPS

1. Blend the banana, egg, oats, cinnamon, vanilla and protein powder in a blender.
2. Spray a cupcake pan with some coconut oil or line with cupcake moulds.
3. Pour the batter evenly into the moulds and top with any seeds or fruit you like. Some good options are; chia seeds, cacao nibs, coconut flakes…
4. Bake at 180ºC for 10-15 mins, use a fork to check and if it comes out clean then it’s ready.

I hope you try out this recipe, thank you for reading and please like and follow for more healthy recipes, xoxo.