I’m sure you’ve seen this meal a few times on instagram and from health influencers and that’s because it’s a quick and wholesome option, providing essential healthy fats, protein and carbs. I find this one to be a great pre-workout meal as well and the method is pretty straightforward so here’s what you need.
Gluten Free bread (or any healthy alternative of choice)
2 Eggs/ turkey slices/ salmon
S+P / chilli flakes
#2. Healthy Pancakes
You might think healthy pancakes can’t be real but they are. After making this recipe a couple of times, regular pancakes just don’t do it for me anymore. These ones are gluten, dairy and sugar free and they contain healthy fats, complex carbs and protein. Here’s the recipe. You can make them high protein if you’s like.
#3. Smoothie Bowl
Smoothie Bowls have been the trend of healthy breakfasts right along with avocado toast, as they should be. You can basically fit any fruit and even some vegetables into a smoothie bowl, plus it’s a great alternative to simply drinking a smoothie and you get your serving of micronutrients in. This is also a great vegan option; my latest addiction has been coffee smoothie bowls but you can make any variation you’s like.
Craving ice cream but not the guilt that comes with? This recipe is definitely for you. ‘Nice’ cream is a great low calorie, vegan option that takes little time to make. The best part is you can adapt this recipe to your taste so that you don’t even taste the banana.
1 cup Frozen Banana (I used sliced ripe bananas)
1-2 tbsp plant-based milk (I used almond)
1 tbsp cacao powder
1tsp vanilla extract
1 tsp cacao nibs
liquid stevia or agave syrup
Using a powerful Blender (I used a Nutribullet) blend the frozen banana until smooth. Add 1-2tbsp of almond milk to ease the process and pulse it at first.
Once smooth, add any spices, flavourings and cacao nibs and blend further. The cacao nibs reinforce that chocolate flavour.
Spoon the Nice cream into a bowl and top with granola and fruits or any nuts and seeds of your choice.
Other good flavour combos are Acai and frozen blueberries, coffee and cacao nibs, strawberries and coconutflakes. I hope you try out this recipe and let me know how it goes. This is great for dessert or even for breakfast! Thank you for reading and please like and follow for more delicious recipes, xoxo.
Konjac noodles, also known as Shirataki noodles are made from the fibre of the root of the Asian Konjac plant. They are 97% water and are extremely low in calories and carbs, which make them ideal for weight loss. Moreover, since it is full of fibre, it keeps you fuller for longer and studies have shown that it has prebiotic properties that improve the gut flora.
1 portion of konjac noodles
100g of chicken breast or beef
1 cup chopped bok choy
1tbsp garlic and ginger paste
1tsp lemon zest
2tbsp chopped spring onion
2tbsp olive oil
1 sliced red chilli or chilli flakes
2 cups chicken or vegetable stock
First heat some olive oil in a pan, add the onions, garlic paste and chilli and stir until the onions turn translucent.
Add the cubed chicken/beef and sauté until browned, this is when you can add any other ingredients you’d like such as mushrooms, broccolini or carrots. Add any spices as well as salt and pepper.
Add the stock and let it simmer on medium heat.
Drain the noodles and rinse them in water. Heat a pan on medium heat and let the noodles dehydrate for 5 mins or until all the water has evaporated. Stir them regularly to prevent them from shrinking if they’re cooked for too long.
Add the noodles into the soup and the bok choy, close the pan with a lid for a few minutes so that the bok choy wilts, but does not overcook.
Lastly add the spring onion and lemon zest.
This is one of my favourite recipes to make on the weekends, so I hope you try it out and follow for more healthy recipes, xoxo.
Gluten free, dairy free, sugar free and guilt free. This yummy recipe is easy to make and takes only a short amount of time. I recently made this one as a little treat even though I am improving my fitness goals, so you don’t have to worry that it will compromise your weight loss, it won’t (as long as you don’t eat the whole batch in a week).
What I find works best for me is to avoid batch baking, because otherwise I find myself reaching for one of these every day and that’s ok as long as you’re not going into a caloric surplus. I usually bake on the spot because these recipes are pretty quick to make.
50g almond flour
50g gluten free flour (I used neofoods all purpose blend )
20 g cacao powder
40g erythritol/stevia blend (I used Sukrin)
100 ml almond milk
1/4 tsp vanilla powder
1/2 tsp cinnamon
1/2 tsp baking powder
1 pinch of salt
Cacao nibs (optional)
Mix all the dry ingredients together
Add the wet ingredients to the dry and combine well. Gradually add the milk until a desired consistency, the thicker the batter, the more dense your muffins will be.
Spray a muffin pan with some coconut oil and pour in the batter up to 3/4 of the mould.
Bake in the oven at 170ºC for 10-15 mins (these cook pretty fast so keep an eye on them)
Let them cool down before storing them in the fridge, they’ll last for 1-2 weeks.
Time: 20 – 25 mins
I hope you enjoy this recipe, let me know down in the comments if you do try them out. Please follow for more recipes like this one, xoxo.
This is a recipe I made three times in a row until I ran out of bananas. Seriously, it’s that good. As always, this is a dairy free, gluten free recipe and I mean, who doesn’t love banana bread? It’s easy to make and tastes like a slice of heaven, so here’s what you need.
1 cup almond flour
1 cup gluten free flour (any mix will do)
3 medium sized bananas
1/2 – 3/4 cup almond milk (or any milk)
1/4 cup erythritol/stevia blend (or coconut sugar/ monk fruit sweetener)
1/2 tsp vanilla powder
1/2 tsp cinnamon
1/2 tsp baking powder
2 tbsp coconut oil
Blueberries or cacao nibs (optional)
1. Mash the bananas with a fork or in a blender until smooth.
2. Add in the eggs, vanilla, cinnamon, baking powder, coconut oil and sugar to the bananas and mix well. (Ingredients should be at room temperature to prevent the coconut oil from solidifying)
3. Mix both flours and fold but to not over mix. Gradually add in the milk, if you want a more dense bread add in less milk, but I prefer mine light so I usually add 3/4 cup, but depending on your choice of gluten free flour you may need to adjust this.
4. Line a loaf pan with baking paper and pour the batter in. This is optional but you can add slices of banana, blueberries or cacao nibs as a topping.
5. Bake for 15-20 mins at 190ºC, allow the top to brown a little and let it cool before removing. I usually keep mine in the fridge in the same pan and wrapped in the baking paper and I do not slice it beforehand to keep in moist.
I hope you try out this recipe, if you had to pick one, I would definitely recommend this one. Thank you for reading, I hope you enjoy it and please follow for more recipes like this one, xoxo.