Healthy Cinnamon Rolls

healthy living

Cinnamon rolls are a great holiday treat and since it’s often difficult to keep healthy over the holidays, the best solution is to have healthier holiday recipes so that you can still indulge but without guilt. This recipe is both dairy free and gluten free, it does not contain yeast therefore it’s texture is different from traditional cinnamon rolls, but it’s still delicious and easy to make.

Ingredients:

Dough:

  • 1 cup of gluten free flour
  • 1 cup of cornflour
  • 1tsp baking powder
  • 2 eggs
  • 1/2 cup almond or rice milk
  • 1tbsp vanilla essence
  • 1/4 cup coconut oil

Filing:

  • 1tsp cinnamon powder
  • 3 tbsp coconut sugar

Directions:

  1. Mix together all the dry ingredients and add in the eggs, milk, vanilla and coconut oil.
  2. Fold the ingredients together and avoid over mixing. When the batter forms a dough, knead the dough with your hands.
  3. Roll the dough out on a piece of parchment paper until it’s about 1/2cm thick. Sprinkle the dough with the cinnamon and sugar.
  4. Using the parchment paper, start rolling the dough by lifting the paper and folding the dough.
  5. Cut the rolled dough into 2cm thing rolls and place them together in a baking pan. Make sure the pan is sprayed with coconut oil or lined with parchment paper.
  6. Bake the rolls in the oven at 180°C for 15 minutes. Once golden I like to drizzle them will a dash of dairy free milk to keep them moist. You can also use a glaze with melted coconut butter or thickened coconut cream.

I hope you enjoy this recipe, follow for more recipes like this. Thank you so much for reading xoxo.

Healthy Cookie dough Bites

healthy living

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This is a new recipe that I’ve created recently and the best part is it’s a no-bake recipe. These bites are a great snack that is gluten free, dairy free and nut free. I’ve struggled to fine a nut free recipe that does not include any complicated ingredients or a food processor, so you’ll find that most of these ingredients are pretty easy to obtain. However, the most important thing is that it is both healthy and tastes amazing!

Ingredients

  • 1.2 cup Gluten free flour (I used Bob’s Red Mill)
  • 1 large banana
  • 1tbsp coconut oil
  • 1 1/2 tsp honey (or maple syrup if vegan)
  • 1tbsp chia seed
  • Raw cacao powder (optional)
  • Vanilla essence (optional)
  • cinnamon (optional)
  • Raisins or chocolate chips (vegan)

Method

  1. Firstly you are going to cook the flour. Don’t worry, this is fairly easy. All you have to do is cook the flour in a pan on low heat, stirring consistently until it slightly browns.
  2. Then place the flour in a bowl and add in the cinnamon, cacao powder, chia seed and raisins.
  3. In a separate bowl, mash up the banana until smooth and add in the coconut oil , vanilla and honey. Mix well, getting rid of any lumps.
  4. Mix in the wet and dry ingredients together. You should have a dough-like consistency.
  5. Roll the dough into little balls and then roll them in chia seed or coconut powder. Let them set in the fridge before having them.

 

This recipe takes about 10-15mins and it is truly worth it. It has healthy fats from the coconut oil and fibre from the chia seeds to help keep you full and similar to my other recipes, you can easily adjust it to your taste. I hope you enjoyed this recipe, let me know if you try it out and please like and follow for more posts like this one. Xoxo.

 

Chia Seed Pudding

healthy living

It’s vegan, gluten free and healthy! Chia seeds are a great source of fiber and protein. They help to cleanse your digestive system and are an antioxidant and therefore very effective in weight loss. This is the basic recipe for chia pudding.

Ingredients:

  • 2tbsp chia seeds
  • 1/3 cup of almond milk (or any milk of your choice)
  • 1tsp vanilla essence
  • Your choice of sweetener

Directions:

  1. Combine all the ingredients together.
  2. Set in the fridge overnight.
  3. Top with berries or any topping of your choice.

Other uses for chia seeds:

  • In overnight oats
  • In homemade granola bars
  • In cookies
  • In smoothies

Chia seed pudding is very versatile and it’s easy to modify the recipe to different flavors. Some of my favorites are chocolate and cinnamon. Hope you enjoy this recipe! Please like and follow for more recipes. Xoxo.

Healthy Chocolate chip Cookie

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It’s healthy and it’s dairy, gluten and nut free! A new recipe and a personal favorite of mine. This recipe makes one large cookie or four small cookies, either way you can adjust the recipe to your serving size.

Ingredients:

  • 1 egg
  • 1 tbsp coconut oil
  • 1/2 cup of gluten free flour (I used neofoods’ gluten free all purpose flour)
  • 1 tbsp coconut sugar
  • 1 tbsp vanilla extract
  • 1/4 tsp cinnamon
  • 1/4 baking powder
  • 1 pinch of salt
  • 2 tbsp dairy free chocolate chips (depending on which brand you use; some are made with almond milk or soy milk, so make sure to find out)

 

Method:

  1.  Add the egg, coconut oil, flour, vanilla, cinnamon and coconut sugar to a bowl and mix well.
  2. Then add a pinch of salt and the baking powder and stir again, making sure there are no lumps.
  3. Fold in the chocolate chips into the batter.
  4. Line a baking tray with parchment paper or dust it with some flour. Spread out your cookie dough evenly onto the tray. (Tip: wet your hands or spatula to spread out the dough to prevent any sticking).
  5. Bake for 10-15 mins on 180 degrees Celsius or until slightly golden brown.
  6. Let it cool and enjoy!

Calories: 400 – this may differ depending on which flour and chocolate chips you’re using.

I hope you enjoy this recipe, follow and like for more posts like this. xoxo

2 Ingredient Pancakes

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A quick and simple breakfast idea for when you need a healthy but delicious fix. This is one of my personal faves and it’s gluten and dairy free!

Ingredients:

  • 1 banana (medium sized)
  • 1 egg (whole)
  • vanilla extract & cinnamon (optional)
  • Coconut oil (100% pure, virgin)

Method:

  1. Mash the banana with a fork or in a blender & (optional) add the cinnamon and vanilla.
  2. Add in the egg and mix well, making sure there are no lumps. (Tip: you want a slightly thicker consistency).
  3. Heat up your pan and brush it with around half a tsp of coconut oil.
  4. Turn your flame down to low and pour the batter in. ( Tip: it’s better to cook it on a low flame so that it cooks evenly).
  5. Once finished, you can top it with anything you like; blueberries, strawberries, honey or even coconut flakes.

I hope you enjoy this recipe. Let me know by giving this post a like and follow for more recipes! Xoxo.

3 ingredient Vegan cookies

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Gluten Free! Dairy Free! Low Calorie!

An quick recipe that you can alter to your preference. I love this recipe because it’s guilt free, delicious and easy to make.

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Ingredients

  • 2 cups Rolled oats (gluten free)
  • 2 Bananas
  • 1/2 cup Raisins or Dairy free chocolate chips

 

Method:

  1. Mash the bananas and fold into the oats. You want your mixture to be thick enough to roll into balls, if it’s crumbling you probably need to add more banana.
  2. Fold in raisins or chocolate chips. (Optional) add vanilla bean extract or cinnamon to taste.
  3. Roll out your cookie dough balls and press onto a baking tray lined with parchment paper or sprayed with coconut oil.
  4. Bake for about 5 to 10mins at 180°C or until they harden and are slightly browned.
  5. Let them cool down and enjoy!

 

Hope you enjoyed this recipe, let me know by liking or sharing this post! xoxo

 

Overnight Oats

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A quick and easy breakfast idea that you can make the night before. This is my go to, as it saves time and is super delicious! I love it because it is filling and the best part is there’s no cooking! You can adjust the recipe to your taste, here are the basic ingredients:

  • Old fashioned rolled oats (I use gluten free oats)
  • Yogurt or milk (any type you prefer; normal, rice or any nut milk)
  • Chia seeds

Benefits: Oats are very nutritious as they are a good source of carbs and fibre , they are a healthy breakfast choice for weight loss and they are full of antioxidants.

Chia seeds are also high in fibre and antioxidants and they are great for your digestive health. They also boost your energy and metabolism, contributing to weight loss.

Plus toppings are a great way to sneak fruits into your diet!

My Favorites

Vanilla, blueberry and cinnamon oats:

  • 1/2 cup of oats
  • 1/2 cup of milk (I prefer unsweetened rice milk)
  • 1 tsp of chia seeds
  • 1/2 tsp cinnamon
  • 1 tsp of vanilla essence
  • 1/4 cup of blueberries
  • Your choice of sweetener (I prefer to add raisins)

Directions: Just mix all the ingredients together in a bowl or a mason jar and leave it in the fridge overnight.

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Chocolate and banana oats

  • 1/2 cup of oats
  • 1/2 cup of milk
  • 1 tsp of chia seeds
  • Your choice of sweetener
  • 1 tsp of vanilla essence
  • 1/2 tbsp of raw cocoa powder

Directions: Mix all the ingredients together in a bowl or a mason jar and leave it in the fridge overnight. Top it with sliced bananas and enjoy!

You can literally garnish your overnight oats with anything you want; nuts, coconut flakes, berries or any fruit of choice. Have fun with it and create your own version! I hope you enjoyed this post, please leave a comment and like. Xoxo.