10 Common Weight Loss Mistakes

healthy living

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1. Cheating calories – this is something I found myself doing unconsciously and when I took notice, I realised I was eating 300-400 more calories than I thought I was and this is important if you’re trying to lose weight.

You sometimes feel that if you don’t track something you eat then the calories don’t count or you may alter how much you eat on your tracker, only to see a number you prefer. If you do these things while tracking, you shouldn’t feel ashamed because I’ve done them too, but in the end we’re only cheating ourselves.

However, you shouldn’t grow obsessive and track everything to the last gram, you should only be more conscious of how many calories you’re taking in if you do want to lose weight.

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2. More exercise means more food – this is a sensitive topic, what I mean by this is, if you want to lose weight you need to be in a caloric deficit; you can exercise more and eat the same amount of calories, but if you eat more then it won’t make much of a difference.

Remember to always consume the healthy amount of calories for your body, this is influenced by sex, age and activity. For example; I eat about 1200-1300 calories when I am trying to lose weight, but you may need more than I do. Keep in mind that the minimum amount of calorie intake for a woman is 1200 calories, you can find out how many calories you need to lose weight on any online calorie calculator, but always consult your doctor before taking any drastic measures towards your exercise or eating. Everyone’s body is different so take into account any conditions you may have.

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3. Eating the wrong portions – portion control is something I’ve had ups and downs with, at one point my portion control was really strict but then I found myself going overboard, but lately I feel like I have a good grasp of it.

An easy way to measure is using your hands, the size of your palm for protein, a fist for veggies, a cupped handful for carbs and a your thumb for fats. These are doubled for men.

Another method is to use a slightly smaller plate, fill half of your plate with veggies/salad and fill a quarter with carbs and another quarter with protein.

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4. Starving yourself – this is obvious but still worth mentioning, do not believe that if you skip a meal or feel hunger pangs that you are losing weight. What you are truly doing is sending your body into starvation mode, which means next time you eat, your body will store it as fat – it’s a survival mode.

Therefore, distinguish when you are feeling hungry from when you are thirsty or bored and eat if you are hungry so that you are not depriving yourself.

 

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5. Ignoring Macros – calories aren’t the only important factor, macros – proteins, fats and carbs- are significant to your body type. Some of us work better on a high fat meal plan, while others are on high protein or high carb. This again depends on your body type and physical goals.

When losing weight it’s probably best to figure out which macros work best for you, I have some high carb days and some high protein days and my macronutrient ratio is usually 40-50% carbs, 30-40% protein and 10-30% fats. This works for me, I do not obsess over tracking macros, but if you feel like you are stuck in your weight loss journey, then it may be worth taking a look at.

 

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6. Doing only Cardio – many of us fear that strength- training will bulk us up and we just stick to cardio, but that is far from the truth. Strength-training will tone and define your muscles and it is essential for fat loss. To grow bulky like men and some women, you would need a crazy amount of gym time and an intake of various supplements. So don’t shy away from the weights, mix your cardio with some strength-training and you will definitely see a difference.

 

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7. Pre-Workout and Post-workout – with the media posting the routines of fitness experts and athletes, many of us feel that we need to have pre-workout and post-workout meals to efficiently burn fat or lose weight, but that’s not always the case. Many of us prefer a fasted workout in the morning, while some of us feel more energetic after a snack. Don’t feel obliged to have a pre or post-workout if your body doesn’t need it. Remember to be mindful of how your body feels.

 

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8. Binging on healthy foods – the irony of weight loss, most of us now realise that bingeing on unhealthy food isn’t going to help us, so we throw away all the junk food and have a healthy grocery haul. However, even though pop chips are better than fried chips and vegan, sugar free chocolate is better than normal chocolate, if you’re sitting on the couch binge eating them, you’re still not going to lose weight.

Now, I’m not saying don’t switch out your junk food, all I’m saying is that moderation is everything. One small bag of pop chips or one square of healthy chocolate isn’t going to hurt you, but know that binging healthy food is harmful as well.

 

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9. Skipping Rest Days – rest days are important because your body needs to heal and your muscles need time to regenerate. On rest days, you can include stretching or a walk to have some movement but take that day off. Plus knowing you have a rest day coming up also helps you remain strong throughout the week. Just remember not to have your rest day on the same day as your cheat day.

 

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10. Thinking Food is the enemy – this is something I found myself slipping into. You shouldn’t feel guilty if you ate a few calories more or ate something considered unhealthy. Your mental relationship with food is just as important and if you have stumbled in your weight loss, then just take a moment and take back control.

Food is not the enemy, so don’t deprive yourself. Be proud that you are making an effort and if no one has ever said this to you before, well done for taking a step towards a healthier and happier you!

 

Thank you for reading this and I hope you can take something from this post to help you with your goals. Please like and follow for more posts like this one, xoxo.

10 Tips to De-stress & Unwind

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  • Stretching – this not only relieves muscle tension but it also increases you awareness of your own body and physical state. It gives you a chance to slow down.

 

  • Listen to a Podcast – I love listening to self-help podcast episodes to help me gain clarity and relax. I listen to them while working out or when I’m doing mindless tasks. I have another post coming up about my favourite podcasts, so keep a lookout for that.

 

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  • Put it on Paper – writing it out is the most obvious thing to do, I used to think it wasn’t helpful before, but now I reach for my journal whenever something is weighing me down. Don’t think about what you’re going to write (I’m not really into the whole writing a set number of things). Keep it natural and straight from mind to paper.
  • Escape for a day – now I don’t necessarily mean go on a trip to an exotic island or take the day off to hike in the woods, although that would be awesome. Escaping for a day could be anything from a road trip to just taking the day off for yourself. For example; I always have Saturdays off because of my religion, but today is Sunday and I decided that I just needed to take it for myself. I said no to going out because I needed to just slow down and be, which is something that’s key to de-stressing – learning to say no.

 

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  • Coffee/ Tea Time – I’m writing this post right now in my pyjamas, with a cup of coffee and I feel at peace. I drink coffee more for the process than for the taste and no one can interrupt this sacred me time. Find joy in the little things.

 

  • Digital detox – definitely something I need more of. Take a day (or more if you’re feeling adventurous) to put the phone, iPad, tv, laptop and any other device away. Stay off of social media for that period and actually pay attention to what’s going on around you.

 

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  • Do absolutely nothing – yes, that’s right. Sometimes you just need to do nothing. Don’t try so hard to relax that you end up stressing over relaxing. If you want to lie down and just stare at the ceiling for an hour, going through the things on your mind, go right ahead. Just don’t let that hour seep into a week.

 

  • Mindfulness exercise – now this can be concentrating on your breathing or doing a whole body scan type of exercise. It can also be listening to calming audios or stories. I’m not one for manifesting meditations, but you do you.

 

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  • Self care routine – this is can be a pamper spa routine, reading a book or watching a movie, but developing whatever you do into a routine just helps reassure your mind that you have a system in place and it helps you believe in your process. Another good idea would be a self care kit, which I have coming up in another post.

 

  • Spend Time with a pet or an animal – animals help relieve our emotions and make us happy, that can be cuddling with your dog, riding a horse or staring at your goldfish. Trust me, it works.

 

  • Bonus Tip – don’t rely on potentially unhealthy factors. Besides the obvious harmful factors, even relying on food to help you with your emotions is a bad route because it will never be enough. At some point you will become intolerant to the happy hormones certain indulgences give you, so make sure you de-stress in a steady and healthy way.

 

Thank you for reading this post, I hope you enjoyed it and that it helped you in some way. Please follow for more posts like this, xoxo.

1 Week Detox Guide

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Lately I’ve been feeling out of sorts, my afternoon dip has worsened, I find it hard to concentrate and I feel sick after meals. Especially after my birthday weekend, with all the cake and indulgent eating, I think it’s time for a week of detox. This is to repair my gut, increase my energy and boost my metabolism. Throughout this week I will be sharing my plan to re-stabilise my body and flush out the toxins (giving you all advice and keeping myself in check at the same time). Keep in mind that you should not take any drastic steps in your diet or workout without consulting your doctor first, you don’t want to consume too few calories or work your body into burnout. So here is my guide for the week ahead.

Things to avoid:

  • Sugar (no more cake)
  • Dairy
  • Gluten (this might be harder for some of you, but try and give it your best shot)
  • Coffee (I know it hurts)
  • Processed foods

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Things to enjoy:

  • Fruits
  • Vegetables
  • Nuts
  • Chia seeds
  • Oats
  • Quinoa
  • Almond milk
  • Lemons
  • Matcha
  • Herbal teas
  • Smoothies
  • Water (a lot of it)

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IN A TIPICAL DETOX DAY…

  1. Drink water as soon as you wake up
  2. Workout for 30-60mins
  3. Drink lemon water before breakfast
  4. Have a smoothie for breakfast
  5. Drink more water
  6. Switch coffee for some green tea
  7. Have a clean lunch; this can be a soup, salad, quinoa and veggies with chicken…
  8. You guessed it, more water
  9. Dinner: keep it light
  10. Water, water, water!

 

Additional tips:

  • Intermittent fasting can be an additional boost to detox your gut
  • Get 7-8 hrs of sleep
  • Practice mindfulness for at least 10 mins
  • You can keep meat/poultry in your diet for protein if you like or you can leave it out
  • Exercising shouldn’t be taxing on your body, don’t overdo it

 

WHY?

  • Chia seeds? They cleanse the gut, removing toxins and they keep you satisfied for longer.
  • Water? Most of the time our cells are screaming for water and we’re too busy to notice. Water literally will flush out toxins and it’s also necessary for bowel movement (yeah, I just had to go there).
  • Coffee? Let’s make this simple, it gets you high but you’ll eventually crash and you will crash hard. Why don’t we take a break from the adenosine attack.

 

I hope you all got something from this post, follow for more like this to come. Thank you for reading, xoxo.

7 Ways To Promote Gut Health

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  •  Detox water– drinking warm lemon water in the morning helps to boost your digestion and metabolism. I usually squeeze half a lemon into warm water, and I drink this on an empty stomach. You can choose to add honey, ginger or apple cider vinegar to further promote the anti-bacterial properties.                                          However keep in mind that ginger and the apple cider can be harsher on sensitive digestive systems and these may not be the right ingredients for you. It all depends on how you feel.

 

  • 1 month reset– this can be challenging but it is definitely worth the effort if you want to re-establish gut health or repair any damage. The reset involves avoiding sugar, processed foods, gluten and dairy for a whole month. The reason for a month is that it takes quite some time for your body to eliminate gluten. I have been consistently  gluten and dairy free for years now and I know it’s not easy for everyone, which is why a reset may be a better option for most people.Processed foods involve anything store-bought that has those long ingredients lists     that you can’t even pronounce and sugar would be refined sugars such as; white bread, pasta, white rice, cane sugar, energy drinks, sodas and cake. I know it hurts. On the bright side, you can use unrefined sugars such as coconut sugar.

 

  • intermittent fasting – this is something I’ve mentioned before, it’s a versatile method and you can read more about the various methods to approaching it. I’m currently on the 16/8 method, which means I fast for 16 hours and eat during the 8. I don’t eat any less or more, this is just to give your gut more time to rest. It also has the added bonus of promoting weight loss.

 

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  • 5 daily servings – it is recommended to have 5 servings of fruit and vegetables, preferably in their raw state. Try to incorporate these into your meals; an easy way would be in a breakfast smoothie. I like having fruit with my oats, veggies with my main meals and fruits as snacks, this allows me to get in my 5 daily servings. This is because they are packed with fibre which help improve gut health and digestive movements.

 

  • 1-2 days w/o meat/poultry – this is a weekly habit that is pretty easy to keep up with. Meat and poultry are pretty hard on our digestive system, so it’s beneficial to let our gut heal and repair by taking 1 or 2 days off. From this, you can try to observe how you feel, as your gut often affects how you feel overall, you may find yourself more energised on these days.

 

  • massage your greens– this seems unusual but it actually works, while greens do provide us with fibre, their cell structure may be hard to digest. This is why you should massage greens, like kale for example, with some olive oil to break it down.

 

  • intolerances/allergies – this is something that has completely changed my life. Food intolerances are not to be underestimated, they can seriously damage your gut and your overall health. If you can get tests done for your allergies, that’s great, but most of the time you have to understand your body’s reaction yourself. Notice how you feel after eating certain foods and gradually eliminate those you feel do more harm than good. I have an intolerance to gluten and dairy, but I am allergic to peanuts, soy and seafood and it’s often trial and error with this, for example; I can drink almond milk and use almond flour but I can’t eat almonds.

You can always research more about food types and their effects for your own knowledge or if you think you’re reacting badly to certain foods. I’d suggest learning more about high histamine, high folate, and high copper foods, just to get started. Of course this depends on your body type, it’s always helpful to get tests done to check if you have any deficiencies or excesses, as that may also be a factor.

I hope you all enjoyed this post, if you have any tips you’d like to share, leave a comment down below. Thank you all for reading and please follow for more tips like these, xoxo.

5 Healthy Habits You Should Start Right Now

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  1. Water Before Coffee– make sure you drink at least 1 glass of water before having coffee-438416_640.jpgyour coffee and after, because coffee is dehydrating. This may also reduce the blow of a caffeine crash. On that note, try to limit the amount of coffee you drink, three cups a day doesn’t give enough time for the caffeine to leave your system, and your sleep cycle might suffer from this.

 

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2. Frequent and small– your meals should be in small portions but regular. 3 big meals a day might not work for everyone, this could cause bloating and increase your stomach size. If you want to shrink you stomach you can take 3 small meals and 2-3 snacks, this will help you feel fuller with less as your stomach size decreases.

 

 

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3. Fill with greens– this is something I’m still working on, which is filling half of my platewith greens. Veggies and salads contain fibre which helps keep you fuller for longer and has the least amount of calories. I know they probably aren’t that appealing at first but tweaking them up a little makes a big difference.

 

alarm-clock-2116007_640.jpg4. Avoid late night binging – set a time limit for when you want to have a last meal. Your digestive system needs time to rest and it’s best to avoid eating just before bed because you won’t be burning off the calories. 7pm is a good time but you can set a time for yourself

 

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5. Sleep, sleep, sleep– I’m guilty of this one too, but I’ve made some difference. 7-8 hrs, don’t tell me you only need 5 or 6, don’t tell me you’re a superhuman, cause I’m going to give it to you straight. You will crash. Hard. I was there at one point, feeling invisible cause I could run on 4 hrs of sleep and give out better than anyone else. Then it all caught up on me and now I value my sleep like nothing else. Ever wonder why cats have 9 lives, they sleep!!

 

I hope you all enjoyed this post, please like and leave a comment telling me about your favourite heathy habits. I hope to see you again soon, xoxo.

 

5 Tips to Stop Binge Eating

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#1. Meal Prep- this is a great way to plan what you eat in a day and avoid standing in front of the fridge munching on potato chips (which should not even be in there btw). If you have all your meals already prepared, you are less likely to eat mindlessly.

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#2. Cut out sugar- one of the problems with sugar is that it promotes cravings. Have you ever found yourself craving sugar then craving something salty? Sugar only intensifies your hunger.

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#3. Add mint to your diet- mint is known to help curb cravings and keep you fuller for longer. Add some mint to your tea, smoothie or water to sip throughout the day.

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#4. Breakfast is key- make sure your macros are well balanced in your breakfast. Most of the time we have a carb filled breakfast and although carbs are needed in your meal, you should also aim to add protein as well. Protein helps keep you fuller for longer as its breakdown requires more time and energy. You can find protein in eggs, nuts, meat, fish, and poultry and if breakfast just isn’t your thing, it can even be lunch because either way you are still breaking your fast.

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#5. Reduce Stress-  often you’ll find that binge eating is related to emotional stress, because our mind is under pressure, our bodies turn to food for comfort (like devouring a tub of ice cream after a breakup). So to prevent or stop binge eating, you need to be more aware of how your body and mind feel and try to find another form of support rather than food.

 

I hope these tips are useful to you in any way possible and that you come back for more. Thank you so much for reading and I hope to see you again next time, xoxo.

5 Things to Avoid When Trying to Lose Weight

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#1. Obsessive tracking– counting down to the last calorie can sometimes be frustrating and create an unhealthy mindset for your fitness journey. We might find ourselves obsessing over the number and dreading it. A way to prevent this is to track what you eat once or twice a week, just to check if you’re on the right track. Another method is to track everything at the end of the day rather than throughout the day.

 

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#2. Daily weighing– weighing yourself every single day is pointless because you’re never going to shred the pounds dramatically overnight. So doing this only discourages you and you will end up with the urge to either give up or go extreme. I’d recommend weighing yourself once or twice per month, if you find yourself going overboard.

 

 

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#3. Protein Bars– it’s often difficult to find the right energy or protein bar as these are marketed as ‘healthy’ but are often packed with sugar. They are also high in calories and are difficult to keep track of, you might find yourself binge eating them, thinking they’re only one little bar. I would suggest trying them out when you’re well into your fitness journey and are confident about your nutrition. If so, I would recommend Larabars- they have only a few ingredients and are easy to track.

 

 

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#4. Energy Drinks– needless to say these are loaded with sugar and empty calories. They have no nutritional benefit and often result in an energy crash after. If you need an energy boost, try bulletproof coffee (if you’re on a low-carb high fat diet) or a superfoods smoothie or juice.

 

 

 

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#5. Eating Out– I love eating out just as much as the next person, but I also know that it’s hard to maintain your nutrition when you’re eating out. The first obstacle is the menu- temptation will strike when you see all the forbidden meals available. Second barrier- you don’t know exactly what you’re consuming, if you’re not cooking your food its difficult to keep track of it. An example would be; you might choose a salad thinking you’re eating healthy, while the dressing on it may have more calories than the actual salad. So I would save going out to eat for a cheat day or find a healthy restaurant or café nearby, that allows you to get familiar with the menu.

 

I hope you found some of these tips useful and check out some of my other posts. Thank you for reading, xoxo.

10 Ways To Lose Weight On Vacation

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Vacation is a time to let go, enjoy, and forget any boundaries we’ve placed on ourselves. However, it’s normal to worry about gaining weight on holiday and often we may find ourselves indulging just a little bit too much. This usually ends in going back home, to the scale and after a few minutes, searching for ‘how to lose holiday weight’. So here are a few ways to avoid gaining weight or even losing some weight on holiday.

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#1. Hit the Gym– this is the most obvious solution; your hotel or resort probably has a
gym that’s open 24/7, so make use of it. You should remain active even when on holiday,
it’s a time to indulge, not slack off.

 

 

 

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#2. Walk– take every opportunity you have to walk; take the stairs instead of the elevator, go on a hike, walk on the beach and if possible, explore on your feet. This helps your body remain active and burn a few calories.

 

 

 

baked-goods-1846460_640#3. Plan Your Carbs– try to avoid eating carbs later on in the day, consume them earlier
on so that you can burn them throughout the day. When eating carbs later at night, they tend to be stored as fat as you’re not using up much energy when you’re sleeping.

 

 

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#4. Stay Hydrated– it’s normal to forget to get in enough water consumption when you’re
out all day, sight-seeing. So remember it’s important to drink at least 2 litres of water per day.

 

 

 

 

 

alcohol-1853327_640.jpg#5. Limit your alcohol– being high in calories and in sugar, alcohol can have a negative effect on your weight loss. Limit the amount of drinks you have, instead of cutting them out completely.

 

 

 

 

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#6. Skip a meal– when on holiday, it doesn’t hurt to skip breakfast for brunch. This will help you control your calorie intake and it’s also more practical when you’re out and about.

 

 

 

buffet-3955616_640.jpg#7. Avoid the buffet– unlimited amount of food at your disposal probably isn’t the best thing for maintaining your fitness journey. The buffet leads to eating twice as much as your usual intake and clouds your mind from deciding when to stop. Try to avoid the buffet or limit the number of plates you fill up with food- one should be enough.

 

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#8. Wait a few mins– before going to grab another plate of food, wait a few minutes- at least 10. This is because it usually take 10-15mins for your brain to understand if you are full. So to avoid overeating, leave some time in-between meals.

 

 

trout-2900325_640.jpg#9. Eat the local food– don’t waste your splurge meals on junk food that you have at home like; ice cream and burgers. Try to enjoy the local meals and try new foods that you’ve never had before. Local meals are sometimes more nutritious and have more raw foods, helping you avoid all the processed stuff.

 

 

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#10. Enjoy– in moderation. Don’t stress over counting calories and obsessing over the fear of gaining weight. Sometimes fitness journeys are mentally tiring, so allow yourself to take a step back and breathe. It’s fine to enjoy the food, that’s what vacation is all about!

 

 

I hope you all enjoyed this post, please like and follow for more tips like this, xoxo.

 

 

 

 

 

 

The Best Weight Loss Method

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This is something I implemented after hitting a weight loss plateau, it took me some time to come across it but If you’re reading this at the beginning of your fitness journey, you should definitely take advantage of this. At one point in time your body gets used to the way you’re eating and your workouts, if you aren’t yet ready to make any further changes to these two then this method is for you.

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What is it

Intermittent Fasting. Don’t worry, I’m not making you skip meals for the day or anything like that, most of your fasting time would be spent sleeping. If you haven’t heard of it, intermittent fasting is basically just concentrating everything that you eat in a shorter period of time. For example; I start eating around 10am and stop around 6pm and I have around 5-6 small meals.

What are its benefits?

Intermittent fasting allows your digestive system to rest when you are ‘fasting’ and eating in a limited time period allows your body to burn more fat, as it boosts your metabolism. It also helps curb cravings and prevent binge eating (I know you’ve ended up hunting in your kitchen at 1 am at least a couple of time… I know I have.) I tested intermittent fasting for 1 month, without any exercise and while being a bit more lenient with my diet. After the 1 month of no exercise and gluten free bread every single day, I lost around 3kg. Now, I’m not saying never workout and eat anything you want while trying this out, but I’m just showing you how effective it can be. Obviously, I went back to my workout routine and cleaned up my diet, because I knew it would be more effective that way.

How do you Approach it?

Well, you have a couple of options. You can try 8/16 or 10/14; meaning you’d eat within 8 or 10 hrs and fast for 16 or 14 hrs. You can start eating at any time you want, I personally prefer 10 am, but some people choose to start between 12-2pm, it’s completely up to you. Take your bedtime into consideration as well and at what time you’re appetite is the strongest. Also ensure that you’re taking your daily caloric requirements, do not starve yourself at any point in this. You may feel hungry if you’re used to eating late at night but your body will get used to the timings after some time. You’re allowed to drink coffee or tea even when fasting, without any sugar or creamer however.

A different approach would be to commit to intermittent fasting for only a couple of days, let’s say 5 days a week. This leaves the weekends out, an essential, especially when you have social obligations.

A Day at a Glance 

  • 10am- breakfast
  • 11.30 am- coffee/ tea or a snack
  • 12.30 pm- lunch
  • 2pm- snack
  • 3pm- coffee/tea
  • 6pm- dinner

or

  • 12pm- lunch
  • 2pm-snack
  • 4pm- second meal
  • 6pm- snack
  • 8pm- Dinner

 

I hope you enjoyed this post and let me know if you do try out intermittent fasting and how it goes along for you. I hope to see you again soon, xoxo.

 

 

 

 

Weight loss hacks

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  • Plan your weight loss path remember you’re not dieting, if you want to lose weight your lifestyle will have to change. Diets only help you lose water weight which you will eventually gain back. If you’re just starting out it might help to write down the rules you have to follow so that you can keep yourself on track. You can also use apps to put in your current and weight goal.
  • Track your calorie intake it’s good to know just how many calories you are consuming, sometimes we may think we are eating something healthy when it’s actually filled with calories that our body doesn’t need. I use an app to track my calorie intake, making sure I only take in the amount needed for me to lose weight.
  • Try Pilates this is a great way to work out and there are tons of  videos online that can help you learn.
  • Change up your workout routine don’t let your body get used to the workout, you need to challenge yourself so that you can lose weight faster but at a healthy rate.
  • Set an alarm if you have trouble gathering courage to go workout then set an alarm to keep you in check. Use a loud alarm song and a funny message to help you get up.
  • Establish the why if you want to lose weight only to look good you won’t get that far, you should do it to feel good and be healthy as well. Set a goal in your mind and have a visual to motivate you.
  • Reduce stress I’m sure you’ve heard of it before, but stress promotes weight gain as it leads to stress eating. We’ve all done it before, go on a binge eating craze and find ourselves at the bottom of an ice cream tub. So find ways to relax, I usually go outside for some quiet time to read or think, it helps me to center myself.
  • Don’t skip breakfast when you skip breakfast you will find yourself hungry throughout the day. However, everyone’s body is different and I know some people just can’t stomach breakfast, so find what’s best for you.
  • Eat slowly eating fast will lead to getting hungry faster and taking your time to eat your food consciously will keep you full for longer. Now I’m not saying chew your food 100 times before swallowing, but be more aware of what you’re eating.
  • Eat in smaller plates or bowls this will control portion sizes and trick your mind into thinking you’re eating more.
  • Cheat meal I have a cheat meal once per week, this lets you reward yourself and prevents you from feeling deprived or depressed. But keep in mind that when having your cheat meal that you should control the other things you eat that day and that you don’t skip your workout routine.
  • Workout breaks working out every single day is sometimes frustrating so I usually take Fridays and Saturdays off. This also helps your body to rest and it gives you a reason not to give up on other days, as you know you already have a break coming up.
  • Get rid of all junk food and drinks I’ve said this before, if you’re hungry you’ll more likely reach for the unhealthy snack, so if there aren’t any you’ll reach for something healthier. If your housemates have junk food in the house, get them to hide it away from you and try your best to resist temptation. Feel free to remove pizza delivery service off of your speed dial too.
  • Don’t go shopping when you’re hungry you’re more likely to find yourself in the junk food aisle. If you go grocery shopping when you’re hungry, you’ll want to buy something you can eat in the car and in the end one just isn’t enough.
  • Purge your feed after getting rid of junk food from your home, get rid of unhealthy foods from your Instagram feed. You know what I mean, those food accounts that have you drooling on cookies, cakes and ice cream videos. They’ll make you feel hungry and you’ll crave it.
  • Are you really hungry? If you are then you should eat before you’re starving and refuse to put anything healthy into your mouth. However, sometimes you’re not really hungry, you may be just bored or even thirsty, so eliminate those possibilities to prevent yourself from overeating.

I hope these tips help you in achieving your goal, please leave a comment and like. Follow for more weight loss hacks. Xoxo