The Best Weight Loss Method

healthy living

This is something I implemented after hitting a weight loss plateau, it took me some time to come across it but If you’re reading this at the beginning of your fitness journey, you should definitely take advantage of this. At one point in time your body gets used to the way you’re eating and your workouts, if you aren’t yet ready to make any further changes to these two then this method is for you.

What is it

Intermittent Fasting. Don’t worry, I’m not making you skip meals for the day or anything like that, most of your fasting time would be spent sleeping. If you haven’t heard of it, intermittent fasting is basically just concentrating everything that you eat in a shorter period of time. For example; I start eating around 10am and stop around 6pm and I have around 5-6 small meals.

What are its benefits?

Intermittent fasting allows your digestive system to rest when you are ‘fasting’ and eating in a limited time period allows your body to burn more fat, as it boosts your metabolism. It also helps curb cravings and prevent binge eating (I know you’ve ended up hunting in your kitchen at 1 am at least a couple of time… I know I have.) I tested intermittent fasting for 1 month, without any exercise and while being a bit more lenient with my diet. After the 1 month of no exercise and gluten free bread every single day, I lost around 3kg. Now, I’m not saying never workout and eat anything you want while trying this out, but I’m just showing you how effective it can be. Obviously, I went back to my workout routine and cleaned up my diet, because I knew it would be more effective that way.

How do you Approach it?

Well, you have a couple of options. You can try 8/16 or 10/14; meaning you’d eat within 8 or 10 hrs and fast for 16 or 14 hrs. You can start eating at any time you want, I personally prefer 10 am, but some people choose to start between 12-2pm, it’s completely up to you. Take your bedtime into consideration as well and at what time you’re appetite is the strongest. Also ensure that you’re taking your daily caloric requirements, do not starve yourself at any point in this. You may feel hungry if you’re used to eating late at night but your body will get used to the timings after some time. You’re allowed to drink coffee or tea even when fasting, without any sugar or creamer however.

A different approach would be to commit to intermittent fasting for only a couple of days, let’s say 5 days a week. This leaves the weekends out, an essential, especially when you have social obligations.

A Day at a Glance 

  • 10am- breakfast
  • 11.30 am- coffee/ tea or a snack
  • 12.30 pm- lunch
  • 2pm- snack
  • 3pm- coffee/tea
  • 6pm- dinner

or

  • 12pm- lunch
  • 2pm-snack
  • 4pm- second meal
  • 6pm- snack
  • 8pm- Dinner

I hope you enjoyed this post and let me know if you do try out intermittent fasting and how it goes along for you. I hope to see you again soon, xoxo.

Weight loss hacks

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  • Plan your weight loss path remember you’re not dieting, if you want to lose weight your lifestyle will have to change. Diets only help you lose water weight which you will eventually gain back. If you’re just starting out it might help to write down the rules you have to follow so that you can keep yourself on track. You can also use apps to put in your current and weight goal.
  • Track your calorie intake it’s good to know just how many calories you are consuming, sometimes we may think we are eating something healthy when it’s actually filled with calories that our body doesn’t need. I use an app to track my calorie intake, making sure I only take in the amount needed for me to lose weight.
  • Try Pilates this is a great way to work out and there are tons of  videos online that can help you learn.
  • Change up your workout routine don’t let your body get used to the workout, you need to challenge yourself so that you can lose weight faster but at a healthy rate.
  • Set an alarm if you have trouble gathering courage to go workout then set an alarm to keep you in check. Use a loud alarm song and a funny message to help you get up.
  • Establish the why if you want to lose weight only to look good you won’t get that far, you should do it to feel good and be healthy as well. Set a goal in your mind and have a visual to motivate you.
  • Reduce stress I’m sure you’ve heard of it before, but stress promotes weight gain as it leads to stress eating. We’ve all done it before, go on a binge eating craze and find ourselves at the bottom of an ice cream tub. So find ways to relax, I usually go outside for some quiet time to read or think, it helps me to center myself.
  • Don’t skip breakfast when you skip breakfast you will find yourself hungry throughout the day. However, everyone’s body is different and I know some people just can’t stomach breakfast, so find what’s best for you.
  • Eat slowly eating fast will lead to getting hungry faster and taking your time to eat your food consciously will keep you full for longer. Now I’m not saying chew your food 100 times before swallowing, but be more aware of what you’re eating.
  • Eat in smaller plates or bowls this will help you with portion control.
  • Indulge 20% of the time, this lets you reward yourself and prevents you from feeling deprived or depressed. But keep in mind that when doing so, you should control the other things you during the week and that you don’t skip your workout routine.
  • Workout breaks working out every single day is sometimes frustrating so I usually take Fridays and Saturdays off. This also helps your body to rest and it gives you a reason not to give up on other days, as you know you already have a break coming up.
  • Get rid of all junk food and drinks I’ve said this before, if you’re hungry you’ll more likely reach for the unhealthy snack, so if there aren’t any you’ll reach for something healthier. If your housemates have junk food in the house, get them to hide it away from you and try your best to resist temptation. Feel free to remove pizza delivery service off of your speed dial too.
  • Don’t go shopping when you’re hungry you’re more likely to find yourself in the junk food aisle. If you go grocery shopping when you’re hungry, you’ll want to buy something you can eat in the car and in the end one just isn’t enough.
  • Purge your feed after getting rid of junk food from your home, get rid of unhealthy foods from your Instagram feed. You know what I mean, those food accounts that have you drooling on cookies, cakes and ice cream videos. They’ll make you feel hungry and you’ll crave it.
  • Are you really hungry? If you are then you should eat before you’re craving gets high and you refuse to put anything healthy into your mouth. However, sometimes you’re not really hungry, you may be just bored or even thirsty, so eliminate those possibilities to prevent yourself from overeating.

I hope these tips help you in achieving your goal, please leave a comment and like. Follow for more weight loss hacks. Xoxo

10 Skin care hacks

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  • Cleanse day and night use a gentle face cleanser to get rid of any bacteria, oil and dead skin cells, removing impurities and giving the skin a fresher look. Also remember to use a proper makeup cleanser; I love oil cleansing, it is an essential part of Korean skincare Routines and you need to try it!
  • Use sunscreen everyday even when you are in the house, as the sun’s harmful UV rays can still penetrate the skin. Therefore, be sure your skin is always protected.
  • Use moisturizer to keep the skin hydrated and has anti-ageing benefits. If you have oily or combination skin make sure your moisturizer oil free, but it is an essential step even in oily skin care routines.
  • Use homemade masks sometimes the key to healthy skin is right in your kitchen. DIY masks are 100% natural and have effective healing benefits for the skin. This is the cost-effective side of natural skin care so give it a try, you might be surprised by the results.
  • Avoid touching your face throughout the day we touch our face unconsciously, getting bacteria onto our skin. It’s important to keep our hands clean and to avoid picking at our skin.

  • Clean your makeup brushes and beauty blenders it is important to do so every two or three weeks, as bacteria builds up into our brushes. Using unclean brushes deposits dirt and oil onto our skin and into our makeup as well, causing our skin to breakout. Even the best of skincare won’t help if you’re constantly using unclean brushes on your skin.
  • Tea Tree Oil on pimples that won’t go away. Just use a q-tip or a cotton swab to apply the tea tree oil to your breakouts, dip the q-tip into water before adding the oil to dilute it, as it is concentrated. This is a great skincare ingredients but do not overuse it as it may dry out your skin.
  • Go for makeup free days sometimes it’s good to let your skin breathe, so avoid wearing a full face of makeup every single day. Layers of foundation and concealer can clog the pores and can worsen breakouts. In the long run it can cause your skin to age faster, so opt for a natural look on some days.
  • Exfoliating the skin to get rid of dead skin cells that make the skin dry and rough and lead to excess oil and clogged pores. Exfoliating makes the skin look healthier and more plump, as it allows us to absorb moisturizing products more deeply into our skin. You can use physical exfoliants like a sugar scrub, a face sponge or brush or a chemical peel. If you have sensitive skin go for a more natural exfoliant. Avoid exfoliating areas with breakouts.
  • Avoid triggering factors sometimes certain foods can lead to breakouts. For example, I breakout when I consume dairy products, so try to observe if anything triggers your skin.

Hope this list has helped you, please leave a comment and like. Follow my blog for more skin care tips to come. Xoxo.