Tips for Fighting Stress

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Tip #1. Playing with Essential oils- scents like lemon, lavender and peppermint are know to relieve stress and anxiety. You can either light a candle, a diffuser or use a mist to help relax yourself. My personal favorites are lemon and vanilla.

Tip #2. Take a break from social media- Most of us wake up and immediately scroll through Instagram or Facebook. Without knowing it, social media sometimes gives us a negative point of view of our own lives.

Tip #3.  Take a day off studies/ work – a weekly getaway is essential to reduce stress, it allows our body and mind to rest. I always take Saturdays off to regenerate and relax, it helps me start my week off positively.

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Tip #4. Write a journal – writing down your thoughts and events in your life, even minor ones, can be an outlet for anxiety or stress. It helps to be more mindful of your life and yourself, as well as remembering motivating thoughts or quotes.

Tip #5. Organize yourself – this can be simple as using a planner or writing a to-do list every morning. You’re more likely to get things done when they are planned and feeling less under pressure and more put together will help fight stress.

Tip #6. Read a book or listen to an audio-book – it can be a motivational book or anything that might pique your interest, it distracts you from issues of your day-to-day life. It’s a gateway into another world, people who read get to live 1000 lives.

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Tip #7. Have a pamper routine – Treat yourself, that could be an at home spa day or a skincare routine. Take the time to take care of yourself and unwind from daily struggles. However, this is better suggested for women.

Tip #8. Enjoy your workout – I know it seems almost impossible, especially when we have our lazy moments, but if you don’t look forward to working out and you dread it then you’re probably trying out the wrong one. There are so many ways to be physically active; swimming, dancing, running or hitting the gym, you just have to find the right one for you. Exercising helps to release tension and could make you feel so much more relaxed.

Tip #9. Try a new hobby – just like with working out, it’s good to change your hobbies  from time to time. Exploring different things stimulates the brain, reading, sketching, cooking and writing are some of my favorites and who knows, you might discover a hidden talent.

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Tip #10. Have some alone time – as much as you may enjoy family events and parties with friends, we all need some time to ourselves- to center ourselves and figure out where we stand and where we’re going. Sometimes we just need to embrace the moment and relax.

 

Thank you for reading, I hoped these suggestions were able to help you in any way. Keep reading for more posts and updates. xoxo.

10 Healthy Habits

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Here are some habits and tips to help you lead a healthier life. I’ve learned these myself and though I’ve struggled with a few, I can say they definitely have a positive effect on the mind and body.

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  • Drink lemon water this is before you have breakfast. It helps to regulate blood sugar levels, it aids in digestion, removes toxins from the body, improve skin condition and it promotes weight loss.
  • Get more sleep I’m sure you’ve heard it before and it’s the most difficult one for me. However, little sleep actually leads to weight gain, it’s detrimental to our health and it causes dark circles and bags under our eyes, so make sure you get at least 8 hours of sleep.
  • Drink green tea this also regulates blood sugar levels and helps with weight loss. Drinking up to 3 cups burns around 70 calories. You can drink a cup after every meal to help you lose weight.

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  • Add fruit to at least one of your meals this also helps to lose weight and boost your metabolism. I usually add fruit to my breakfast or dinner. You will feel more energized throughout the day.
  • Getting more fresh air it helps strengthen your immune system, helps you feel more peaceful and can make you happier. Try going out for a walk away from the busy city, where there is more greenery or maybe you can go to the beach.
  • Taking up new hobbies this helps to reduces stress and takes your mind away from any negative thoughts. It also gives you an opportunity to express yourself. You can try learning an instrument, reading, art, a sport activity, cooking or dancing. There are so many possibilities and you can accomplish anything you put your mind to.

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  • Use extra virgin olive oil for cooking. It is high in antioxidants and is a healthy fat, therefore it does not cause weight gain.
  • Regular exercise this is an obvious tip, but sometimes it is hard to keep up with. The key is finding the best activity for you, the one you enjoy the most. I really enjoy Pilates, you can also try swimming, working out at the gym or a new sport. It’s important to have a workout schedule and to dedicate time to working towards a healthy body.
  • Incorporating more vegetables into your meals this is an important step to achieving a healthy balanced diet. When having a meal, make sure at least half of your plate is filled with vegetables.
  • Purge all junk food and sugary drinks from your home this may be hard to come to terms with, but bags of chips and soft drinks aren’t doing you any favors. They actually slow down your metabolism and hinder weight loss. Don’t worry you won’t go hungry, there are many alternatives to unhealthy snacks and I will share my favorites in my other posts.

I hope these tips helped you and know that there is much more to come. Please leave a comment and follow for more posts. Xoxo.