Healthy Homemade Granola

healthy living

This is a gluten free, dairy free and nut free recipe that I’m sure you’ll enjoy! It can be eaten with yoghurt, milk or as a snack. You can alter this recipe to your taste and add or switch any ingredients you’d prefer. The base mainly consists of rolled oats, coconut oil, and honey, you can add in seeds, nuts or dried fruit if you like.

granola-699178_640

 

Ingredients:

  • 2 cups GF rolled oats
  • 1/4 cup chia seeds
  • 1/4 cup sunflower/ pumpkin / hemp seeds
  • 1/4 cup cacao nibs
  • 1/3 cup coconut flakes
  • 2 tbsp coconut oil
  • 2 tbsp honey / maple syrup
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla powder / 1 tbsp raw cacao
  • You can also add dried fruit – dried figs, berries.

 

granola-699079_640

 

Steps:

  1. Mix together the rolled oats, seeds, cacao nibs and coconut flakes.
  2. Melt coconut oil and honey together either in a microwave or in a saucepan on low heat.
  3. Add the liquid to the dry and fold well to make sure your granola is well coated. Add in vanilla and cinnamon.
  4. Spread the mixture over a tray lined with baking paper.
  5. Bake for 10 mins on 170 º C or until it turns golden. (The granola will burn easily so make sure to keep an eye on it)
  6. Let it cool down and store in an airtight jar.

 

I hope you enjoyed this quick recipe and that you come back for more. Thank you for reading, and make sure to let me know if you try this one out, xoxo.

 

 

Healthy Donut Recipe

healthy living

5149D415-C9DF-47A8-9C3E-4C740C743B81

When I was a child, I was obsessed with donuts and growing up, I can admit I’m still pretty in love with them. However, I know that they aren’t the healthiest because they are packed with sugar and deep-fried, so I finally came up with the right recipe to remedy that. It took a couple of tries to get this one right, it won’t have the same exact texture as a regular donut but it’s a close second.

This is a gluten, dairy and sugar-free recipe and it is simply delicious!

18B93EF8-8D24-4007-AAE2-7D40DB805B63

 

INGREDIENTS

  • 1/2 cup almond flour
  • 1/2 cup gluten free flour ( I used Neofoods’s all purpose gf flour)
  • 1 egg
  • 1 cup almond milk
  • 1/2 tsp vanilla powder
  • 2 tbsp coconut oil
  • 1/2 cup erythritol/stevia blend (you can also use monk fruit or coconut sugar) I used a zero calorie sweetener, so calories may vary depending on the sweetener you use.
  • 1/2 tsp baking powder

 

STEPS

  1. Whisk together the egg, milk and coconut oil until well incorporated.
  2. Add in the vanilla, baking powder and sugar.
  3. Fold in the flours and pour the batter into greased donut pans (I used coconut oil)
  4. Bake in a preheated oven for about 10-15 mins on 170ºC or until slightly golden.

 

TIPS

  • I added cacao nibs to my mix, you can also add in blueberries or any other fruit.
  • You can add a chocolate glaze, for a vegan option mix coconut oil with cacao powder at a 1:3 ratio. You can also use melted coconut butter or almond butter.
  • Be careful when using sugar blends, stevia tends to have a bitter taste which is why I used a mix of stevia and erythritol.
  • Make sure your wet ingredients are room temperature or your coconut oil may solidify.
  • I prefer my batter a little more on the runny or thin side, if it’s too thick, your donuts may be too dense. Mix well before adding any more flour or liquid as the consistency will thicken up with the almond flour.
  • Avoid overcooking them by piercing them with a fork, the moment your fork comes out clean, turn the oven off. If you’re afraid they are slightly undercooked leave them in the closed oven.

 

  • Servings: 6
  • Calories: 150
  • Time: 20-25 mins

 

Thank you for reading, I hope you try out this recipe. Let me know down in the comments if you do and please follow for more guilt-free treats like this one, xoxo.