Cinnamon Raisin Muffins

healthy living
Cinnamon Raisin Muffins

Fluffy, delicious and guilt-free, these muffins will disappear in a minute! I came up with this recipe, craving for a healthy sweet treat and honestly, you wouldn’t even know whether they were gluten or dairy-free. I think cinnamon and raisins make the best combo and this recipe makes about 6 medium-sized muffins. If you’d like to see alternative ingredients for these muffins, let me know down in the comments below.

INGREDIENTS

  • 2 eggs
  • 1 1/2 cup almond flour
  • 1 1/2 cup gf flour (I used Neofoods All-purpose brown flour)
  • 1/4 cup coconut sugar/ erythritol
  • 2tbsp coconut oil
  • 1 tsp cinnamon
  • 1/2 tsp vanilla powder
  • 1/2 tsp baking powder
  • 1/4 cup raisins

STEPS

  1. In a bowl, whisk together the eggs, vanilla, cinnamon and sugar.
  2. Add in the coconut oil, ensuring all ingredients are at room temp.
  3. Fold in the flours and baking powder until well incorporated.
  4. Fold in the raisins and spoon your batter into cupcake moulds, greased with coconut oil or lined with cupcake paper.
  5. Bake at 180ºC for 30 mins (less in a preheated oven).

I hope you try out this recipe and let me know how it goes and what recipes you’d like to see in the future. Thank you for reading, please follow and like for more, xoxo.

Healthy Mug Cake Recipe

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I have become obsessed with this recipe because it’s the quickest cake recipe ever and it definitely satisfies my sweet tooth. If you find yourself binge eating your batch of cupcakes or eating the whole cake, perhaps a one-serving recipe is the best option for you. There are some days where you’re just craving a dessert or cake but you’re worried about your goals, so one thing to remember is it’s okay to have a little treat once in a while.

The key to having a healthy relationship with food is by eating mindfully, this means if you want something sweet, have a healthy alternative with intention rather than mindlessly binge eating a batch of processed cookies. This way if you set out to indulge, you won’t feel the guilt, you only feel guilty when it’s an impulse.

This mug cake is the perfect indulgence, it’s soft, rich and tastes exactly like a regular chocolate cake, even though it’s gluten and dairy free. You can also make a vanilla version if you’d like. So here’s how to make it…

INGREDIENTS

  • 2tbsp corn flour (or any gf flour)
  • 2tbsp almond flour
  • 1-2tbsp cacao powder
  • 1/2tsp baking powder
  • 1 egg
  • 1tbsp coconut sugar (or any alternative)
  • 3tbsp almond milk
  • 1 pinch salt
  • 1/2 tsp vanilla
  • 1tbsp cacao nips (optional)

STEPS

  1. In a large mug, mix the flours, baking powder, sugar and cacao powder.
  2. Mix in the egg, vanilla and plant-based milk until well incorporated.
  3. Lastly mix in the cacao nibs (you can also use dairy free chocolate chips).
  4. Place it in the microwave and cook for 1-3 mins (depending on your microwave). Mine usually takes 2 mins and if the top is cooked, then it’s done but you can always double check with a skewer.
  5. Now you eat your cake straight from the mug!

Thank you for reading, I hope you enjoyed it. Let me know if you try out this recipe and follow and like for more like this one xoxo.

The Best GF Brownie Recipe

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Gluten, dairy and guilt free. These brownies are rich, decadent and you wouldn’t even know whether or not they’re healthy! This is the second brownie recipe I’ve made because I want variation in my recipes, depending on what ingredients my readers may have available. The first included bananas, but this one is a little different, but the closest you can get to regular brownies.

INGREDIENTS

  • 1 cup oats
  • 2 eggs
  • 60g dairy free chocolate (I used sweetswitch)
  • 1/4 cup coconut oil
  • 1/4 cup raw cacao flour
  • 1/4 cup almond milk
  • 1/2 cup coconut sugar
  • 1 tsp vanilla extract

STEPS

  1. Using a double boiler (heatproof bowl over a pot of boiling water) melt your coconut oil and chocolate.
  2. In the meantime, blend your oats in a blender to make oat flour.
  3. Once your chocolate has melted, remove from the double boiler and allow it to cool down.
  4. Crack your eggs in a small bowl and use some of your chocolate batter to temper it. Mix well and add the eggs to the rest of your chocolate. Incorporate gently and you will notice the batter thickening.
  5. Mix in the coconut sugar and vanilla.
  6. Sift in your cacao and oat flour and fold in gently until your batter is well incorporated. The key is to not over mix your brownie batter.
  7. Line a baking sheet with baking paper. I used a bread mould because I only made a small portion, but you can easily double the recipe.
  8. Bake the brownies at 170º C for 30-35 mins depending on the accuracy of your oven.
  9. Allow them to cool before slicing. (Tip: best enjoyed warm)

I hope you try out this recipe, it has definitely become one of my favourites. Thank you for reading, please like and follow for more, xoxo.

Healthy Brownie Recipe

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I recently came up with this recipe on the spot with basic ingredients, but it makes the softest brownies ever! The ingredients are clean and completely gluten, dairy and guilt-free! If you’ve tried baking with oats before, you’d notice that they aren’t the most forgiving and tend to become dry, but this recipe is a must try.

INGREDIENTS:

  • 4-5 medium bananas (ripe)
  • 1 cup oats
  • 2 eggs
  • 1/4 almond milk (or any plant-based milk)
  • 2-3 tbsp erythritol/ coconut sugar
  • 2 tbsp coconut oil
  • 2-3tbsp raw cacao powder

Optional

  • 1tsp vanilla extract
  • 2 tbsp cacao nibs

STEPS:

  1. Mash the bananas in a bowl, mix in the eggs, sugar and vanilla (above)
  2. Blend the finely oats to make oat flour and mix into the batter.
  3. Add in the almond milk and the melted coconut oil.
  4. Sift in the cacao powder into the batter to prevent any clumps and fold in until well incorporated.
  5. Pour the batter into a square pan and sprinkle the cacao nibs on top, bake in an oven at 180ºC for 40-45mins.
  6. Let it cool and slice it evenly.

The best part about this recipe is that you can barely taste the banana and it has a great texture. I hope you try it out and let me know what you think. Thank you for reading, please follow and like for more xoxo.

Banana ‘Nice’ Cream (vegan)

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Craving ice cream but not the guilt that comes with? This recipe is definitely for you. ‘Nice’ cream is a great low calorie, vegan option that takes little time to make. The best part is you can adapt this recipe to your taste so that you don’t even taste the banana.

INGREDIENTS

  • 1 cup Frozen Banana (I used sliced ripe bananas)
  • 1-2 tbsp plant-based milk (I used almond)
  • 1 tbsp cacao powder

Optional

  • 1tsp vanilla extract
  • 1 tsp cacao nibs
  • liquid stevia or agave syrup

STEPS

  1. Using a powerful Blender (I used a Nutribullet) blend the frozen banana until smooth. Add 1-2tbsp of almond milk to ease the process and pulse it at first.
  2. Once smooth, add any spices, flavourings and cacao nibs and blend further. The cacao nibs reinforce that chocolate flavour.
  3. Spoon the Nice cream into a bowl and top with granola and fruits or any nuts and seeds of your choice.

Other good flavour combos are Acai and frozen blueberries, coffee and cacao nibs, strawberries and coconut flakes. I hope you try out this recipe and let me know how it goes. This is great for dessert or even for breakfast! Thank you for reading and please like and follow for more delicious recipes, xoxo.

Healthy Banana Oat Muffins

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These healthy muffins are a great breakfast or snack option. They’re delicious and soft, gluten, dairy and sugar free. This recipe makes for 3 servings but you can easily double it.

INGREDIENTS

  • 1 ripe banana
  • 1/2-3/4 cup oats
  • 1 egg
  • 1/4 tsp cinnamon
  • 1/2 tsp vanilla extract

Optional

  • 1/2 scoop protein powder
  • 1tsp pumkin seeds / any seed
  • 1/4 cup blueberries

STEPS

  1. Blend the banana, egg, oats, cinnamon, vanilla and protein powder in a blender.
  2. Spray a cupcake pan with some coconut oil or line with cupcake moulds.
  3. Pour the batter evenly into the moulds and top with any seeds or fruit you like. Some good options are; chia seeds, cacao nibs, coconut flakes…
  4. Bake at 180ºC for 10-15 mins, use a fork to check and if it comes out clean then it’s ready.

I hope you try out this recipe, thank you for reading and please like and follow for more healthy recipes, xoxo.

High Protein Pancakes

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These pancakes are perfect for when you’re craving something sweet, but still need to get that protein in. This is often my go to breakfast because, let’s face it, carbs are life! Super easy to make and you can find most of the ingredients in your kitchen. Feel free to tweak this recipe and experiment with flavours and toppings to make it your own.

INGREDIENTS

  • 2 eggs
  • 1 banana
  • 1 scoop protein powder (I used Organifi’s Vanilla)
  • 3-4 tbsp oats
  • 1 tsp vanilla
  • 1/4 tsp cinnamon

STEPS

  1. First blend all the ingredients together, you want a slightly thick consistency and add the oats accordingly.
  2. Spray a frying pan with some coconut oil and allow it to heat up, the pancakes cook pretty fast so keep and eye on them.
  3. Top the pancakes with berries, honey, almond butter or any toppings of your choice.

Any protein powder should work in this recipe, give it a try and let me know how it goes. I will be sharing a post giving you healthy breakfast options very soon, so please like and follow for more recipes.

Gluten Free Bread Recipe

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This delicious bread recipe took time to perfect, but it was definitely worth it. Now a basic necessity in my day to day life, I feel like no one should have to give up on bread. Unfortunately, sometimes bread isn’t the best thing for our nutrition or fitness life, which is why I decided on the alternative; a gluten and dairy free option. So here’s how to make it…

First of all it is important that you have the gluten free flour blend; I used a wholefoods’ gluten free all purpose flour which contained rice flour, potato flour, tapioca flour, chickpea flour and xanthum gum. However any blend of with similar ingredients should work the same.

INGREDIENTS

  • 500g flour mix
  • 10g yeast/ 2tsp baking powder
  • 1/2 tsp salt (I used pink Himalayan)
  • 2 tbsp sugar or xylitol (I used coconut)
  • 365ml milk (I used almond)
  • 1tsp vinegar
  • 2 eggs
  • 60ml olive oil

STEPS

  1. Combine flour, salt, sugar, and yeast
  2. Mix together the eggs, milk, vinegar, and oil.
  3. Fold in the flour, use a mixer on low for a few minutes or until there are no lumps.
  4. Place the dough in a loaf tin lined with baking paper or oiled and leave it to rise in a warm place for 1 hour.
  5. Optional: Add any seeds (sunflower, pumpkin, chia…) on top of your loaf) for extra taste and healthy fats.
  6. Bake the dough for 40-45 minutes at 220ºC or until a fork comes out clean.
  7. Leave to cool on a rack and store in the fridge before slicing.

I hope you try out this bread recipe, it is one of the easiest ones I have ever tried. Please like and follow for more recipes like this one, thank you for reading, xoxo.

Healthy Hot Chocolate Recipe

healthy living

I’ve tried to make healthy hot chocolate multiple times but never got the recipe right, from it being too sweet to having a powdery after taste. However my many trial and errors finally led to the perfect mug of cocoa and the best part is that it’s super easy to make, you don’t need a frother or any special ingredient.

INGREDIENTS

  • 1-2 tbsp raw cacao powder
  • 1/2 tsp cinnamon powder
  • 1 tsp vanilla extract (I used 1/4 tsp vanilla paste)
  • 1tsp honey (or agave syrup)
  • 1 1/2 cups of milk ( I used almond, you can use any plant-based milk as well)

STEPS

  1. Pour 1 1/4 cup milk in a blender and let it blend while you prep the chocolate
  2. Mix 1/4 milk, cacao, cinnamon and vanilla in a saucepan over low heat.
  3. Whisk the chocolate over low heat until it starts to thicken.
  4. Turn off the heat when the cacao is creamy and whisk in the frothed milk.
  5. Top with cinnamon or cacao powder.

There it is! The easiest, perfect hot chocolate recipe. You can definitely make this recipe vegan if you like by switching out the honey. I hope you try it out and follow for more recipes like this one. Thank you for reading xoxo.

Healthy Chocolate Muffins

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agustin-ljosmyndun-1476609-unsplash

 

Gluten free, dairy free, sugar free and guilt free. This yummy recipe is easy to make and takes only a short amount of time. I recently made this one as a little treat even though I am improving my fitness goals, so you don’t have to worry that it will compromise your weight loss, it won’t (as long as you don’t eat the whole batch in a week).

What I find works best for me is to avoid batch baking, because otherwise I find myself reaching for one of these every day and that’s ok as long as you’re not going into a caloric surplus. I usually bake on the spot because these recipes are pretty quick to make.

INGREDIENTS:

  • 50g almond flour
  • 50g gluten free flour (I used neofoods all purpose blend )
  • 20 g cacao powder
  • 2 eggs
  • 40g erythritol/stevia blend (I used Sukrin)
  • 100 ml almond milk
  • 1/4 tsp vanilla powder
  • 1/2 tsp cinnamon
  • 1/2 tsp baking powder
  • 1 pinch of salt
  • Cacao nibs (optional)

 

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STEPS:

  • Mix all the dry ingredients together
  • Add the wet ingredients to the dry and combine well. Gradually add the milk until a desired consistency, the thicker the batter, the more dense your muffins will be.
  • Spray a muffin pan with some coconut oil and pour in the batter up to 3/4 of the mould.
  • Bake in the oven at 170ºC for 10-15 mins (these cook pretty fast so keep an eye on them)
  • Let them cool down before storing them in the fridge, they’ll last for 1-2 weeks.

 


 

  • Servings: 4
  • Calories: 173
  • Time: 20 – 25 mins

 

I hope you enjoy this recipe, let me know down in the comments if you do try them out. Please follow for more recipes like this one, xoxo.