Healthy Chocolate Muffins

recipes

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Gluten free, dairy free, sugar free and guilt free. This yummy recipe is easy to make and takes only a short amount of time. I recently made this one as a little treat even though I am improving my fitness goals, so you don’t have to worry that it will compromise your weight loss, it won’t (as long as you don’t eat the whole batch in a week).

What I find works best for me is to avoid batch baking, because otherwise I find myself reaching for one of these every day and that’s ok as long as you’re not going into a caloric surplus. I usually bake on the spot because these recipes are pretty quick to make.

INGREDIENTS:

  • 50g almond flour
  • 50g gluten free flour (I used neofoods all purpose blend )
  • 20 g cacao powder
  • 2 eggs
  • 40g erythritol/stevia blend (I used Sukrin)
  • 100 ml almond milk
  • 1/4 tsp vanilla powder
  • 1/2 tsp cinnamon
  • 1/2 tsp baking powder
  • 1 pinch of salt
  • Cacao nibs (optional)

 

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STEPS:

  • Mix all the dry ingredients together
  • Add the wet ingredients to the dry and combine well. Gradually add the milk until a desired consistency, the thicker the batter, the more dense your muffins will be.
  • Spray a muffin pan with some coconut oil and pour in the batter up to 3/4 of the mould.
  • Bake in the oven at 170ºC for 10-15 mins (these cook pretty fast so keep an eye on them)
  • Let them cool down before storing them in the fridge, they’ll last for 1-2 weeks.

 


 

  • Servings: 4
  • Calories: 173
  • Time: 20 – 25 mins

 

I hope you enjoy this recipe, let me know down in the comments if you do try them out. Please follow for more recipes like this one, xoxo.

Healthy Banana Bread

healthy living, recipes

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This is a recipe I made three times in a row until I ran out of bananas. Seriously, it’s that good. As always, this is a dairy free, gluten free recipe and I mean, who doesn’t love banana bread? It’s easy to make and tastes like a slice of heaven, so here’s what you need.

Ingredients

  • 1 cup almond flour
  • 1 cup gluten free flour (any mix will do)
  • 3 medium sized bananas
  • 2 eggs
  • 1/2 – 3/4 cup almond milk (or any milk)
  • 1/4 cup erythritol/stevia blend (or coconut sugar/ monk fruit sweetener)
  • 1/2 tsp vanilla powder
  • 1/2 tsp cinnamon
  • 1/2 tsp baking powder
  • 2 tbsp coconut oil
  • Blueberries or cacao nibs (optional)

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Steps

1. Mash the bananas with a fork or in a blender until smooth.

2. Add in the eggs, vanilla, cinnamon, baking powder, coconut oil and sugar to the bananas and mix well. (Ingredients should be at room temperature to prevent the coconut oil from solidifying)

3. Mix both flours and fold but to not over mix. Gradually add in the milk, if you want a more dense bread add in less milk, but I prefer mine light so I usually add 3/4 cup, but depending on your choice of gluten free flour you may need to adjust this.

4. Line a loaf pan with baking paper and pour the batter in. This is optional but you can add slices of banana, blueberries or cacao nibs as a topping.

5. Bake for 15-20 mins at 190ºC, allow the top to brown a little and let it cool before removing. I usually keep mine in the fridge in the same pan and wrapped in the baking paper and I do not slice it beforehand to keep in moist.

I hope you try out this recipe, if you had to pick one, I would definitely recommend this one. Thank you for reading, I hope you enjoy it and please follow for more recipes like this one, xoxo.

Healthy Homemade Granola

healthy living

This is a gluten free, dairy free and nut free recipe that I’m sure you’ll enjoy! It can be eaten with yoghurt, milk or as a snack. You can alter this recipe to your taste and add or switch any ingredients you’d prefer. The base mainly consists of rolled oats, coconut oil, and honey, you can add in seeds, nuts or dried fruit if you like.

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Ingredients:

  • 2 cups GF rolled oats
  • 1/4 cup chia seeds
  • 1/4 cup sunflower/ pumpkin / hemp seeds
  • 1/4 cup cacao nibs
  • 1/3 cup coconut flakes
  • 2 tbsp coconut oil
  • 2 tbsp honey / maple syrup
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla powder / 1 tbsp raw cacao
  • You can also add dried fruit – dried figs, berries.

 

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Steps:

  1. Mix together the rolled oats, seeds, cacao nibs and coconut flakes.
  2. Melt coconut oil and honey together either in a microwave or in a saucepan on low heat.
  3. Add the liquid to the dry and fold well to make sure your granola is well coated. Add in vanilla and cinnamon.
  4. Spread the mixture over a tray lined with baking paper.
  5. Bake for 10 mins on 170 º C or until it turns golden. (The granola will burn easily so make sure to keep an eye on it)
  6. Let it cool down and store in an airtight jar.

 

I hope you enjoyed this quick recipe and that you come back for more. Thank you for reading, and make sure to let me know if you try this one out, xoxo.