What I Eat in a Day…

healthy living

Hey Everyone, I’ve recently noticed how my relationship with food has changed within the past few months. I know exactly what my body needs and following that instinct has led to making progress in my fitness goals and mental health. This is sometimes referred to as ‘intuitive eating’ but it doesn’t always come naturally. Intuitive eating is personal to every individual; which means that intuitive eating for me is different from what it means for you. Nevertheless, a ‘what I eat in a day’ can give you some inspiration and show you that eating healthy doesn’t mean bland food. This is what I eat on an average day, keeping a balanced dairy and gluten-free diet.

BREAKFAST

This is definitely my favourite meal of the day! (That’s saying a lot cause I love every meal) Before eating I have a glass of water and my coffee with almond milk. I normally eat around 10am and I have a few breakfasts I alternate between, but today I chose my healthy banana pancakes. These never get old, they taste amazing and they usually hold me over until lunch. I love adding protein powder to the mix, especially if I have a weight session that day and my go to protein is the Organifi Vanilla.

LUNCH

This is my second meal of the day and I usually have it between 1-2pm. I like to think of my meals as balanced; carbs, protein, and fats. Today I had stir-fried veggie quinoa with grilled chicken breast. Quinoa is definitely one of my favourite sources of carbs, it’s easy to make and it takes less than 15 mins. I usually stick to lean protein so chicken breast is also a usual.

AFTERNOON SNACK

This is my pre-workout snack that I have between 4-5pm. This time, I had a protein coffee smoothie with banana, cacao nibs, and chia seeds. Gives you a great boost of energy while still being light, plus it’s ideal for my coffee lovers. If you’re tired of your typical green or berry smoothies give this one a try!

DINNER

Gluten Free Pizza! You can’t go wrong with that. The crust is from Schar and it takes about 30 mins to prepare. This is a quick, easy dinner that I indulge in at least once a week. Unfortunately, Schar recently added Soy protein to their recipe so if you know any good gluten, soy, and dairy-free crusts, let me know down below. After dinner I tend to have something sweet; either dark chocolate (I like sweet switch’s 70% Dark), vegan hot chocolate or if I’m hungry, like I was on that night, I have some granola with blueberries and almond milk.

That’s it for the day, as you can see, I don’t restrict my eating or track my calories. Keep in mind I am currently trying to build muscle steadily and I workout 4-5 times a week. One thing to keep in mind is that not everyone should eat the same diet, but this is what works for me and I hope you enjoyed reading this post. Please like and follow for more posts, xoxo.

How I Feel About Diet Plans

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If you’re like me, you might find it pretty hard to follow meal plans or recipes, which makes eating healthy way more difficult than it actually is. I am currently gluten free, dairy free, soy free, nut free, and seafood free! Not to mention, I avoid high folate foods.  This means I can’t follow just any meal plan, especially with those green smoothies flying around all the time. However, I have come up with a few substitutes to help ease the process and how you should concentrate on what you can eat.

Here are some of my suggestions:

  • Unsweetened Rice Milk (instead of almond or soy milk)
  • Coconut sugar or honey (instead of stevia or maple syrup)
  • Vegan chocolate (instead of milk chocolate)
  • Raw cocoa powder
  • Chia seeds (for fibre)
  • GF corn crackers ( I like Schar Crispbread)
  • Dates (as a sweetener in baking)
  • Unsweetened dries coconut chips (I like Neofoods)
  • Quinoa
  • Cauliflower rice
  • Coconut oil (in baking instead of butter)

These are only a few of the substitutes you can find. Meal plans are great, but they’re not for everyone. What’s important is to design one for yourself, according to your tastes and food limits. Remember to take your daily calorie needs, and protein/carbs/fat ratio into consideration. It all depends on your body type, activity level, age and gender; some people need more protein while others need more fats. I like to follow a 1200 calorie, high protein meal plan, but this won’t suit everyone, so make sure to research about what you need, instead of the latest diet trends.

I hope this was helpful in any way possible and to see you next time. Follow and like for more posts! Xoxo.