Green Juice Recipe for Detox

healthy living

I haven’t always been a fan of green juices, mostly because it’s an acquired taste, but lately I’ve been giving it a try because I feel like my digestive system needed a boost. The best thing about a detox juice is that it has all the benefits blended into one. It’s simple and quick, but my issue has always been the high folate levels in green juices; folate is found in spinach and avocado, and it doesn’t always agree with me.

So the recipe below is a green juice for beginners, you don’t just jump onto the green juice frenzy, you ease into it.

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Ingredients:

  • 1 small green apple
  • 50 grams of sliced cucumber (or a handful)
  • 2 tbsp lemon juice
  • 1/2 tbsp matcha powder (unsweetened)
  • 1-2 cups of water

Tip: pass the juice through a strainer.

Other Ingredients you can add or substitute with:

  • ginger
  • mint
  • spinach
  • parsley
  • apple cider vinegar
  • avocado

 

The possibilities of a green juice are endless and effective if you need a cleanse for either weight loss or detox. The juice is one I make in the morning and before breakfast, I don’t usually have it every day, but if you’re trying out a detox week then this would be a good idea.

I hope you try it out and if you do please leave me a comment. Follow for more posts like this one and thank you for reading, xoxo.

Matcha Mint Apple Smoothie

healthy living, Matcha Recipes

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This smoothie is a great detox breakfast or snack, packed with antioxidants and a high content of chlorophyll (green pigment in the leaves) which cleanses the body of toxins. The green apples have a high fibre content, keeping you satisfied for longer and the mint not only adds flavour to the smoothie, but is also rich in nutrients such as; vitamin A, iron and manganese. In other words, this smoothie is just the energy boost you need in the morning, but without the crash.

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Ingredients:

  • 1 large green apple
  • 1/2 tsp matcha powder (unsweetened)
  • a few mint leaves
  • 1 cup almond milk (unsweetened)
  • 4-5 stevia drops (or any sweetener of choice)

 

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Directions:

  1. Throw all the ingredients in a blender, add some ice and enjoy!

 

I hope you all enjoy this recipe and please leave a comment below if you try it out, xoxo.

Matcha Powder

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What is it and Why Are We Crazy About it?

Matcha is finely ground green tea leaves. It enables you to take in the full benefits of the green tea leaves compared to traditional green tea. Matcha powder is abundant in antioxidants, thus strengthening your immune system, as well as vitamin C, zinc and magnesium. Moreover, it boosts your metabolism, helping you burn calories and thus lose weight. Not only does matcha lower cholesterol and blood sugar levels, but it also helps to detox the body (plus I find the simple act of making it extremely relaxing). In other words, matcha gives you energy without the caffeine crash afterwards.

Uses

Matcha is a versatile ingredient that can be used in smoothies, baked treats, oats or chia pudding. My favourite is a matcha latte.

Matcha Latte Recipe 

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INGREDIENTS

  • 1 1/2 tsp matcha powder
  • 1/4 cup hot water
  • 3/4 cup almond milk (or any of your choice)
  • sweetener (stevia)

 

DIRECTIONS

  1. Sift the matcha powder into the water to remove any lumps.
  2. Using a match bamboo whisk, start whisking the powder into the water. (You may use a regular whisk but it will not produce the same foam as a bamboo whisk.)
  3. Keep staring until it is well incorporated as the powder does not dissolve into the water.
  4. Add in the cold milk and sweetener to your taste.