5 Books You Should Read

healthy living

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Reading is an essential part of my every day life and I find it hard to believe that at one point in time it wasn’t really my thing. I really became a book addict when I was around 15 years old and since then, I haven’t gone a day without reading a few chapters. Now I’m not asking you to read a book in a few days but a few pages a day is beneficial. Of course, I started with paranormal romance as my guilty pleasure (it may still be, don’t judge me) and then I delved into self-help books and psychology books. Status Update – I’m a self help junkie.

I believe reading can either be about losing yourself in another world and living thousands of different lives or it can be about growth and attaining knowledge. I find pleasure in learning and we learn every single day.

I have read all of the following books down below. They are self-help books that take different approaches towards personal development and I think that no matter where you are in life right now, you can find at least one which speaks to you.

 

1. The Productivity Project by Chris Bailey – definitely one of my favourites and one I keep going back to. This book has helped me understand my issue of procrastination and has taught me how to deal with it. Discover ways to improve your work ethic and surprising factors that actually harm your productivity. I’ve definitely seen an increase in my productivity after implementing the tactics in this book and it has helped me decrease the feeling of burnout.

 

2. Hyperfocus by Chris Bailey – if you find yourself easily distracted or unable to focus on one thing for a period of time, then this book is for you. Tap into your superhuman focus and learn to work smarter, not harder. (PS. I’m in hyperfocus mode right now)

 

3. The Monk Who Sold His Ferrari by Robin Sharma – this book was not what I expected, I’d advise you to be patient at first when starting the book. I was sceptical about it at first and thought I wouldn’t be able to finish even half of it, but I was pleasantly surprised. Despite the book’s steady pace, it’s an enlightening read, it touches on mindfulness, human psychology and ways we can create a brighter life. Definitley recommend this one if you’re feeling a little lost or out of balance in your life.

 

4. The Secret by Rhonda Byrnes – I simply enjoyed the way the author voiced her message in this book, she eases you into the practice of gratitude in all aspects of your life without thrusting you into the ‘Gratitude frenzy’ going on all around the media (you know, the gratitude morning routine). It focuses on all aspects such as; wealth, health, relationships and many more. Again, as one who is often sceptical, I thought the book was all about the law of attraction and although it seems that way, I found another aspect to it. Just by reading the book I started to notice the things around me, it developed an awareness in me that has remained even months after.

 

5. The Subtle Art of Not Giving a F*ck by Mark Manson – this book spoke to the sceptic in me, in other words I now live by this book. This was said to be the self help book for people who hate self help and it is a pleasure to read it. Now is there swearing every 3 minutes? Yes. Does it make it even better to read? Hell yeah, it does.To be honest, I often hear people say that you always have to be happy and grateful, but I am not always those things and I know you aren’t either. Social Media and even self help influencers indirectly lead us to believe that it’s wrong to feel that way, but it’s not. It’s okay to not be okay and this book teaches you that. 

 

Now before I go into a self love rant, let me leave it at that. As Always thank you for taking the time to read this. I hope you found something useful here and I would like to remind you that it’s not just about reading the book, it’s about implementing the methods and advice in it. Unfortunately, we can’t just absorb a book’s powers, we have to put in the action.

Lots of love to all of my readers and please follow for more posts like this, xoxo.

6 Podcasts You Need To Listen To

healthy living

 

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I believe that what you consume affects your mindset and therefore your life, but this doesn’t only mean your nutrition, it also means the content you feed your mind with. This is why continuous scrolling through instagram or facebook is discouraged, they give you a false, perfect outlook on life which doesn’t match your own life and this either motivates you in the short term or it bruises your self esteem and demotivates you. It’s usually the latter. So, filling your days with mindless or irrelevant content often does more damage than good, even if you get a small shot of satisfaction, that will pale in comparison to the feeling of gaining knowledge and a deeper insight.

These podcasts range from self help to fitness and motivation. They are great to listen to during a workout or when you’re performing mindless tasks. They are listed below in no particular order and I do urge you to give at least one of them a try because you’ll have the chance to connect with a wider community and possibly with yourself.

1. Earn Your Happy – Lori Harder – listen to enlightening conversations on how to empower yourself, advice for entrepreneurs that can be applied to your everyday life. This podcast delves into psychology, the world of business and everything you want to know to unlock your true potential.

2. Kalyn’s Coffee Talk– I love listening to this podcast whenever I feel a little lost. It focuses on a healthy mindset and achieving a balanced lifestyle, as well as helping you face truths often buried deep in your mind. A fair warning, once you start an episode you’ll want to finish it in one go, so make sure you allocate the time for enjoying this one.

3. The Model Health Show – I’ve actually just started listening to Shawn Stevenson’s show and it’s already one of my favourites. You get to learn the truth about nutrition and the myths behind weight loss, as well as discover a balance between the two. Highly recommend.

4. The School Of Greatness –  Lewis Howes – the name couldn’t be more appropriate. I find myself craving for the moments I get to listen to Lewis Howes’ s advice on pursuing a career, cultivating creativity and his riveting conversations with the most influential people. This is one you won’t want to miss.

5. The Lavendaire Lifestyle – Aileen Xu – this is for more for my de-stress and relaxing routines (you’ll understand when you hear her voice). The podcast explores the hardships of careers and goals, fuelling your passion and promoting self love.

6. The Health Code – funny, entertaining and informative. This podcast is the best combination of health advice mixed in with comedy. Learn about healthy hacks and balancing your career, fitness and relationships.

I hope you enjoyed today’s post, all of the podcasts mentioned above are my personal favourites. Let me know if you have any recommendations of your own, I’d love to give them a try. Have an amazing day, xoxo.

10 Tips to De-stress & Unwind

healthy living

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  • Stretching – this not only relieves muscle tension but it also increases you awareness of your own body and physical state. It gives you a chance to slow down.

 

  • Listen to a Podcast – I love listening to self-help podcast episodes to help me gain clarity and relax. I listen to them while working out or when I’m doing mindless tasks. I have another post coming up about my favourite podcasts, so keep a lookout for that.

 

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  • Put it on Paper – writing it out is the most obvious thing to do, I used to think it wasn’t helpful before, but now I reach for my journal whenever something is weighing me down. Don’t think about what you’re going to write (I’m not really into the whole writing a set number of things). Keep it natural and straight from mind to paper.
  • Escape for a day – now I don’t necessarily mean go on a trip to an exotic island or take the day off to hike in the woods, although that would be awesome. Escaping for a day could be anything from a road trip to just taking the day off for yourself. For example; I always have Saturdays off because of my religion, but today is Sunday and I decided that I just needed to take it for myself. I said no to going out because I needed to just slow down and be, which is something that’s key to de-stressing – learning to say no.

 

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  • Coffee/ Tea Time – I’m writing this post right now in my pyjamas, with a cup of coffee and I feel at peace. I drink coffee more for the process than for the taste and no one can interrupt this sacred me time. Find joy in the little things.

 

  • Digital detox – definitely something I need more of. Take a day (or more if you’re feeling adventurous) to put the phone, iPad, tv, laptop and any other device away. Stay off of social media for that period and actually pay attention to what’s going on around you.

 

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  • Do absolutely nothing – yes, that’s right. Sometimes you just need to do nothing. Don’t try so hard to relax that you end up stressing over relaxing. If you want to lie down and just stare at the ceiling for an hour, going through the things on your mind, go right ahead. Just don’t let that hour seep into a week.

 

  • Mindfulness exercise – now this can be concentrating on your breathing or doing a whole body scan type of exercise. It can also be listening to calming audios or stories. I’m not one for manifesting meditations, but you do you.

 

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  • Self care routine – this is can be a pamper spa routine, reading a book or watching a movie, but developing whatever you do into a routine just helps reassure your mind that you have a system in place and it helps you believe in your process. Another good idea would be a self care kit, which I have coming up in another post.

 

  • Spend Time with a pet or an animal – animals help relieve our emotions and make us happy, that can be cuddling with your dog, riding a horse or staring at your goldfish. Trust me, it works.

 

  • Bonus Tip – don’t rely on potentially unhealthy factors. Besides the obvious harmful factors, even relying on food to help you with your emotions is a bad route because it will never be enough. At some point you will become intolerant to the happy hormones certain indulgences give you, so make sure you de-stress in a steady and healthy way.

 

Thank you for reading this post, I hope you enjoyed it and that it helped you in some way. Please follow for more posts like this, xoxo.

5 Ways to Be More Mindful in 2019

healthy living

 

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  1. Start a Gratitude Journal– writing down only 3 things you are grateful for every morning can have a great impact on your day and on your life overall. Sometimes we fail to acknowledge the many great aspects of our lives, allowing us to take things for granted. Your list could include major things such as being grateful for your spouse or job or even little things like books and coffee. It really doesn’t matter as long as you’re being mindful of that person or object’s presence in your life.

Challenge #1: Tomorrow morning when you wake up, grab a pen and paper and write down three things you are grateful for.

2. Brain Dump– this is initially setting a timer and writing down everything that’s on your mind. This may be tasks you need to accomplish, creative ideas or even emotions. Having to keep all of that information in your brain is somewhat taxing, therefore by externalising it you are releasing your mind of the need to remember and the stress of forgetting.

Challenge #2: Set a timer for 15-20 mins and write down everything that clicks in your mind, take your time while doing this and let things come naturally to you rather than trying hard to focus.

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3. Learning more about food– one thing we all need to do in 2019 is to be more mindful of what we put into our body. This involves reading the ingredients list of the foods we buy and listening to how our bodies feel after taking certain foods. Being more conscious of our food will also help us to improve our energy levels.

Challenge #3: The next time you go grocery shopping, read the ingredients list of the products you buy and that day, write down each one of your meals and your energy levels (out of ten) after eating.

4. Declutter– this allows us to be more mindful of the things we buy and also helps to declutter our mind. Decluttering is a whole process in itself, but you can always start small. Perhaps start by decluttering you office area or closet, if an item doesn’t bring you joy or you haven’t used it in the last month, it’s probably time to let it go. You can choose to donate the items if they’re still reusable or pass it down to someone else.

Challenge #4: Choose a small area in your home to declutter and take out some time to declutter the space. It might be hard at first but it’s definitely worthwhile.

5. Digital Detox– taking out some time to spend without our devices or the internet is essential to calming our mind and being more aware of our surroundings. We often forget there is a world outside of our screens.

Challenge #5: Schedule in one hour or two and turn off all your electronics (perhaps you should notify a few people before doing so). You can choose to spend this free time reading or going out in nature. You may find this process almost addicting and next time you’ll try it for a whole day.

I hope you enjoyed this post and if you have your own techniques in mindfulness, feel free to comment them down below.