Banana Coffee smoothie Recipe

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This simple recipe stemmed from my love of coffee and smoothies, it is vegan and gluten free. The flavour was exactly what I wanted, so if you’re tired of your usual smoothies and need a caffeine kick, give this a try. It can be a breakfast, snack or a pre-workout meal in my case, the best part is you can modify it by adding any vanilla protein powder you like.

I like adding cacao nibs and chia seeds at the end of making my smoothie because it adds fibre and nutrients, but also because I enjoy the texture. If simply drinking a smoothie is fine for you then you can omit this last step, but personally like the crunch.

INGREDIENTS

  • 1 1/2 frozen banana
  • 1/2-1 cup almond milk (or any plant-based milk)
  • 2 tsp instant coffee or 1 shot of espresso
  • 1 tsp cacao nibs or cacao powder
  • 1 tsp chia seeds
  • 1/2-1 Scoop protein powder (I used Organifi’s Vanilla)

STEPS:

  1. Blend frozen bananas, coffee, almond milk, protein powder and cacao nibs in a powerful blender. (I used my nutribullet)
  2. Pulse your blender if needed.
  3. Pour in a glass and mix in the chia seeds.

I hope you enjoyed this blogpost, thank you for reading. Feel free to like and follow for more recipes like this one, xoxo.

Healthy Banana Oat Muffins

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These healthy muffins are a great breakfast or snack option. They’re delicious and soft, gluten, dairy and sugar free. This recipe makes for 3 servings but you can easily double it.

INGREDIENTS

  • 1 ripe banana
  • 1/2-3/4 cup oats
  • 1 egg
  • 1/4 tsp cinnamon
  • 1/2 tsp vanilla extract

Optional

  • 1/2 scoop protein powder
  • 1tsp pumkin seeds / any seed
  • 1/4 cup blueberries

STEPS

  1. Blend the banana, egg, oats, cinnamon, vanilla and protein powder in a blender.
  2. Spray a cupcake pan with some coconut oil or line with cupcake moulds.
  3. Pour the batter evenly into the moulds and top with any seeds or fruit you like. Some good options are; chia seeds, cacao nibs, coconut flakes…
  4. Bake at 180ÂșC for 10-15 mins, use a fork to check and if it comes out clean then it’s ready.

I hope you try out this recipe, thank you for reading and please like and follow for more healthy recipes, xoxo.

High Protein Pancakes

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These pancakes are perfect for when you’re craving something sweet, but still need to get that protein in. This is often my go to breakfast because, let’s face it, carbs are life! Super easy to make and you can find most of the ingredients in your kitchen. Feel free to tweak this recipe and experiment with flavours and toppings to make it your own.

INGREDIENTS

  • 2 eggs
  • 1 banana
  • 1 scoop protein powder (I used Organifi’s Vanilla)
  • 3-4 tbsp oats
  • 1 tsp vanilla
  • 1/4 tsp cinnamon

STEPS

  1. First blend all the ingredients together, you want a slightly thick consistency and add the oats accordingly.
  2. Spray a frying pan with some coconut oil and allow it to heat up, the pancakes cook pretty fast so keep and eye on them.
  3. Top the pancakes with berries, honey, almond butter or any toppings of your choice.

Any protein powder should work in this recipe, give it a try and let me know how it goes. I will be sharing a post giving you healthy breakfast options very soon, so please like and follow for more recipes.