Low Carb Crackers

healthy living

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These low carb crackers are a delicious savoury snack that you can make in 15 minutes. All you need are three ingredients, that you may already have in your kitchen if you are low carb. This is such a simple recipe that you can make in batches to keep over the week, by simple doubling the recipe.

Ingredients:

  • 1 cup almond flour
  • 1 egg
  • 1/4 tsp salt
  • spices (optional)

 

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Directions:

  1. Combine the almond flour, salt and spices of your choice together.
  2. Mix in the beaten egg to form a dough.
  3. Roll the dough between two sheets of baking paper.
  4. Cut the rolled out dough into any desired shape.
  5. Bake in the oven on a baking sheet for 10 mins at 170º C or until they harden.
  6. Leave them to cool completely before taking them out.

 

Tips:

  • If you’re using almond meal (which is coarser) you only need half an egg.
  • Make sure your dough is evenly rolled out or it will cook inconsistently.
  • For spices I like to use garlic and thyme.
  • These are great with any dip or toppings.

 

Servings: 12 crackers (0.3 cm thick)

Calories: 50

 

I hope you all enjoyed this recipe, please let me know down in the comments if your do try it out. Thank you for reading and I hope you’ll stay for more, xoxo.

 

Low Carb Pancake Recipe

healthy living

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This has become one of my go-to breakfasts, because it’s delicious and simple. It took me a few tries to get the recipe right, but it was definitely worth it. In this recipe I used almond and coconut flour, I haven’t tried it with other nut flours, but the ratio of these two flours are necessary to achieve the right consistency. However, you can substitute the other ingredients in this recipe.

Ingredients:

  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • stevia (to taste) (or any sweetener of choice)
  • 1/2 almond milk (or any milk of choice)
  • 2 tbsp coconut oil
  • 1 tsp vanilla essence
  • 2 eggs

Directions:

  1. Combine all the ingredients in a bowl (tip: make sure all the ingredients are at room temperature to prevent the coconut oil from solidifying)
  2. Spray a pan with coconut oil after allowing it to heat up and pour your batter in.
  3. Allow small bubbles to form on the surface of the pancakes before flipping them over.
  4. Top them with berries, almond butter or any toppings of your choice.

 

I hope you enjoyed this recipe, please leave a comment below if you do try it out. Thank you for reading and follow for more posts like this one, xoxo.

 

 

Healthy Lemon Blueberry Bars

healthy living

These lemon bars are literally one of my favorite recipes ever! They are gluten free, dairy free, low carb and guilt free. Lemon and blueberries are a perfect combination in this delicious recipe and I guarantee you won’t want to miss out on this one.

Ingredients:

  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup coconut oil
  • 2 eggs
  • 1/4 cup of warm water
  • 1 tsp vanilla essence
  • 1 tsp baking powder
  • 1 cup frozen blueberries
  • Zest of two lemons
  • Juice of one lemon
  • Stevia (to taste)

Step 1: combine the eggs, vanilla, coconut oil, water, and stevia. (Tip: make sure all the ingredients are at room temperature to prevent the coconut oil from solidifying.)

Step 2: add in the almond flour, coconut flour and baking powder and mix well.

Step 3: now fold in the blueberries, lemon zest and juice.

Step 4: line a baking tin with baking sheet and spread your batter evenly.

Step 5: bake in the oven for 15-20 mins at 170°C. Put a fork through to check if the bars are fully cooked through.

Step 6: allow them to cool and slice them into bars or squares.

Level : easy

Prep Time : 15 mins

Cooking Time : 15 – 20 mins

Calories : 90

Servings : 9

Matcha Mint Apple Smoothie

healthy living, Matcha Recipes

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This smoothie is a great detox breakfast or snack, packed with antioxidants and a high content of chlorophyll (green pigment in the leaves) which cleanses the body of toxins. The green apples have a high fibre content, keeping you satisfied for longer and the mint not only adds flavour to the smoothie, but is also rich in nutrients such as; vitamin A, iron and manganese. In other words, this smoothie is just the energy boost you need in the morning, but without the crash.

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Ingredients:

  • 1 large green apple
  • 1/2 tsp matcha powder (unsweetened)
  • a few mint leaves
  • 1 cup almond milk (unsweetened)
  • 4-5 stevia drops (or any sweetener of choice)

 

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Directions:

  1. Throw all the ingredients in a blender, add some ice and enjoy!

 

I hope you all enjoy this recipe and please leave a comment below if you try it out, xoxo.

Healthy & Delicious Cookie recipe

healthy living

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These are seriously some of the best cookies I have ever made. I’ve mentioned before that I am allergic to nuts, but lately I’ve been experimenting with almond milk and I haven’t had any bad reactions to it, so I decided to try almond flour. Best. Decision, Ever.

These cookie are soft, chewy and taste amazing! The great thing is they are gluten free,  dairy free and super healthy. Read below to find out how to make them yourself and if some of the ingredients don’t work out for you, don’t worry I have some substitutes.

flour-3636553_640 Ingredients:

  •   2 cups almond flour
  • 1/4 cup coconut oil
  • 1 egg (or flaxseed egg)
  • 1 tsp cinnamon (optional)
  • 1tsp vanilla extract
  • 1 tsp baking powder
  • 1/4 cup coconut sugar (or maple syrup)

Directions:

  1. Add the almond flour, cinnamon, baking powder and coconut sugar to a bowl andegg-944495_640 mix well.
  2. Add in the egg, coconut oil, and vanilla and fold the ingredients together using a spatula.
  3. Line a tray with baking paper and use your hands or a spoon to scoop the dough. Tip: the dough will be more sticky and runny that regular dough, so I wet my hands  with very little water before rolling and pressing the cookie dough. This prevents it from sticking onto your hands.
  4. Bake them in the oven at 180ºC for around 10 mins (check on them regularly as they do bake fast).
  5. Sprinkle them with some more coconut sugar and cinnamon and enjoy.

 

This is just the base recipe, I have also tried other variations. You can add raw cocoa powder, vegan chocolate chips or dried fruit to make your own version. Another delicious combination would be lemon zest and ginger. I hope you all enjoy this recipe and do let me know if you try them out.

 

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Vegan Snack Bars

healthy living

This recipe is an updated version of my older recipes. It’s a great snack for people on a gluten free and vegan diet. They’re my take on the snack bars we usually buy. Energy bars on the market often contain tons of sugar and preservatives and while they are advertised as being ‘healthy’, they are actually high in unnecessary calories, thus prohibiting weight loss. People often consume two to three of these bars daily, thinking they’re healthier, but that is a common misconception. Which is why I decided to make my own, now these bars last up to 2-3 weeks in the fridge and the recipe makes about 10 bars. The recipe can be adjusted to your preference, I’ve chosen a combination I enjoy, but you can experiment with others if you like. (Cocoa nibs and coconut are also a favourite of mine)

Ingredients

  • 1 1/2 cups of gluten free rolled oats
  • 3 medium sized bananas
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/2 cup blueberries
  • 1/2 cup dried goji berries
  • 2 tbsp almond milk
  • 1tbsp chia seeds

Step 1: Blend the oats in a blender or food processor to obtain a grainy oat flour. Pour the oats into a bowl and mix in the cinnamon, chia seeds and berries.

 

Step 2: In another bowl mash the banana with a fork and add in the almond milk and vanilla.

Step 3: Fold the banana mixture into the dried ingredients to make a dough.

Step 4: Line a baking tin with parchment paper and spread the dough using a spatula or your hands.

Step 5: Bake at 170 ºC for 10-15mins. Check on them regularly as they cook pretty fast, once your fork cannot stick right through the bars, they are cooked.

Step 6: Once they’ve cooled, cut them up into bars and store them in the fridge.

 

I hope you try out this recipe, let me know  down in the comments if you do. Thank you for reading and please follow for more posts like this, xoxo.

 

 

 

 

 

 

5 Healthy Ways to Lose Weight

healthy living

I’ve come to a point where the next 3-day diet will not entice me. I’ve tried almost every diet and I’ve noticed that after I get past the initial Motivation high, I crash. Hard. Then it’s binge eating at 1am cause I can’t get food off my mind. It’s obvious that a drastic diet change won’t last and that after some time, the weight will come back. So here are 10 HEALTHY ways you can lose weight and keep it off.

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#1. Love your Greens– The importance of weight loss is balance, but eating a salad every single day probably isn’t for everyone. (It definitely isn’t for me!) So at least try to fill half of your plate with salad and veggies for at least two of your meals. Greens not only aid in your digestion, but fibre helps keep you fuller for longer, curbing the cravings.

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#2.Detox Juice– Don’t leave!! Just hear me out for a second. Green juices and I haven’t been good friends, but one just can’t ignore their benefits. Detox juices not only cleanse your gut, removing toxins from your body, but they also boost your metabolism and accelerate fat burn. Try drinking a detox juice in the morning, before breakfast, for a couple of days. If you want a recipe, I have one coming up soon, so keep reading for more of that.

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#3.Green Tea– studies have shown that green tea has amazing weight loss benefits. Drinking 3 cups a day after every meal will also lower the glucose high we get after eating. Moreover, it helps curb your appetite, therefore it’s definitely worth a try.

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#4.Cut Out Sugar– avoid any form of refined sugars, this means candy, white bread, white pasta, cakes and cookies. This is one of the hardest steps but also one of the most important ones. I’m not asking you to never touch a cookie again, instead I’m only suggesting that you limit your sugar intake as much as possible. If you have a sweet tooth, alternatives include; fruit or unsweetened cacao chocolate OR save for a cheat meal (next point).

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#5. 90/10 Rule– there are different approaches to this method, but it’s basically the idea of not depriving yourself from certain foods that you truly enjoy. This is where a cheat meal comes in, you can allow yourself one cheat meal per week in which you can indulge in anything you want. Just make sure that you are working out on that day and you are not in a major calorie surplus, because that will hinder your weight loss. A cheat meal should be treated carefully so that it isn’t abused, however for the sake of happiness and all that is right in the world, it is an essential. I usually have a cheat meal every Saturday, but I try to keep my cheat meals on the healthier side, so I go for a healthy pasta option or something like a gluten free sandwich. It’s totally up to you!

This is my fitness update…

fullsizeoutput_16d.jpeg   And even though I still have a long way to go, I am finding joy in the journey and I hope you can enjoy it as well.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Matcha Powder

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What is it and Why Are We Crazy About it?

Matcha is finely ground green tea leaves. It enables you to take in the full benefits of the green tea leaves compared to traditional green tea. Matcha powder is abundant in antioxidants, thus strengthening your immune system, as well as vitamin C, zinc and magnesium. Moreover, it boosts your metabolism, helping you burn calories and thus lose weight. Not only does matcha lower cholesterol and blood sugar levels, but it also helps to detox the body (plus I find the simple act of making it extremely relaxing). In other words, matcha gives you energy without the caffeine crash afterwards.

Uses

Matcha is a versatile ingredient that can be used in smoothies, baked treats, oats or chia pudding. My favourite is a matcha latte.

Matcha Latte Recipe 

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INGREDIENTS

  • 1 1/2 tsp matcha powder
  • 1/4 cup hot water
  • 3/4 cup almond milk (or any of your choice)
  • sweetener (stevia)

 

DIRECTIONS

  1. Sift the matcha powder into the water to remove any lumps.
  2. Using a match bamboo whisk, start whisking the powder into the water. (You may use a regular whisk but it will not produce the same foam as a bamboo whisk.)
  3. Keep staring until it is well incorporated as the powder does not dissolve into the water.
  4. Add in the cold milk and sweetener to your taste.

 

 

 

Pineapple smoothie bowl

healthy living

This refreshing smoothie bowl is a great breakfast idea and the best part is that it’s vegan and has plenty of nutritional benefits.

Pineapple- has both digestive and anti-inflammatory benefits

Coconut milk- is a healthy fat and is high in vitamin C and many more. (Plus it makes smoothies creamy and delicious!)

Banana- has a high fiber content and is loaded with nutrients such as potassium (plus it’s a great sweetener!)

Chia seeds- are packed with antioxidants and their high fiber and protein content makes them ideal for weight loss.

Ingredients:

  • 1 banana
  • 1/2 cup pineapple chunks
  • 1/2 cup coconut milk
  • 1tbsp chia seeds
  • 1 tsp lemon zest
  • Ice cubes

Directions:

  1. Pour your coconut milk into your blender first, then add all your fruit and ice.
  2. Blend into a smooth consistency and serve topped with chia seeds, a drizzle of coconut milk and your choice of frozen fruit.

You can also add any other fruits you’d like to this simple recipe. One of my favorite combinations are frozen blueberries, banana and lemon zest (it tastes just like a blueberry muffin!) I hope you enjoyed this recipe, please like and follow for more. Thank you for reading xoxo.

Healthy Cinnamon Rolls

healthy living

Cinnamon rolls are a great holiday treat and since it’s often difficult to keep healthy over the holidays, the best solution is to have healthier holiday recipes so that you can still indulge but without guilt. This recipe is both dairy free and gluten free, it does not contain yeast therefore it’s texture is different from traditional cinnamon rolls, but it’s still delicious and easy to make.

Ingredients:

Dough:

  • 1 cup of gluten free flour
  • 1 cup of cornflour
  • 1tsp baking powder
  • 2 eggs
  • 1/2 cup almond or rice milk
  • 1tbsp vanilla essence
  • 1/4 cup coconut oil

Filing:

  • 1tsp cinnamon powder
  • 3 tbsp coconut sugar

Directions:

  1. Mix together all the dry ingredients and add in the eggs, milk, vanilla and coconut oil.
  2. Fold the ingredients together and avoid over mixing. When the batter forms a dough, knead the dough with your hands.
  3. Roll the dough out on a piece of parchment paper until it’s about 1/2cm thick. Sprinkle the dough with the cinnamon and sugar.
  4. Using the parchment paper, start rolling the dough by lifting the paper and folding the dough.
  5. Cut the rolled dough into 2cm thing rolls and place them together in a baking pan. Make sure the pan is sprayed with coconut oil or lined with parchment paper.
  6. Bake the rolls in the oven at 180°C for 15 minutes. Once golden I like to drizzle them will a dash of dairy free milk to keep them moist. You can also use a glaze with melted coconut butter or thickened coconut cream.

I hope you enjoy this recipe, follow for more recipes like this. Thank you so much for reading xoxo.