Be it an injury or limitation, physical setbacks are sometimes the most trying on not only our fitness and health lifestyle but on your mental health as well. Lately, I had to take some time off due to a physical injury for the first time ever and it was hard to go through, which is why I decided on writing this blogpost…
Tip #1 Try to remain active in any way possible
Unless you are severely injured or on bed rest, it’s beneficial to be active, if not immediately then when you feel slightly better. However, please remember to consult your doctor about your injury and what kind of physical movement you’re allowed to perform. If you have an arm injury for example, you can still go for walks and train legs.
Tip #2 Start small
I had a back injury a few months ago and did not work out at all for 1 month and when I started again, it was only walking and a few arm workouts. When you’re recovering, do not rush into your workout, you will only hurt yourself more, take it easy for at least a week, you will gain your strength again due to your muscle memory.
Tip #3 Nutrition
Do not try to severely cut your calories to make up for not working out, you will only slow down your metabolism. On the same line of thought, do not binge eat your stress away, instead stay constant with your healthy eating habits, your body needs it to recover.
Tip #4 Breathe and Don’t fret
The worst thing for me was the guilt; I wasn’t active for a month and I was afraid that I was losing muscle and progress and that all my hard work would go in vain. But that was clearly not the case, I built my strength back up in 1-2 weeks and got stronger. So don’t let the stress get to you and keep your mind busy with other things such as; reading, music, art or anything that interests you and is stimulating for your brain.
Hopefully, this helps you during your recovery, thank you for reading and please like and follow for more posts.