No Bake Almond Bites (GF, DF)

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No bake energy bites or snacks are probably one of my favourites recipes out there, they’re quick and easy to make and you can change their flavour combinations every time. You can also make these almond energy balls ahead of time and store for a quick snack. Most recipes I’ve found contain dates, peanuts or cashews and require a blender or food processor. So I decided to make my own version of no bake bites, using almonds and coconut, that tastes like actual cookie dough! All you need are a few simple ingredients and a spatula to stir, here is how you can make them.

Ingredients

  • 1 cup Almond flour – I like to use almond flour because it doesn’t require any baking. But if you don’t have almond flour you can also use gluten free fine oats or rolled oats (you can also toast them if you don’t like the taste of raw oats).
  • 1/4 cup almond butter or any nut butter – this helps combine the ingredients and adds a great nutty flavour.
  • 2 tbsp honey – for some sweetness and to help the ingredients stick together. You can choose any liquid sweetener you like.
  • 2 tbsp chia seeds- for more fibre and honestly I just really like chia seeds.
  • 1-2 tbsp plant-based milk – depending on how dry you dough is you might need to add a few tablespoons of milk. If the texture is too crumbly try adding a tablespoon of plant-based milk (I used almond milk).
  • Optional: 1/4 chocolate chips or raisins or any toppings you’d like.
  • 1/4 cup shredded coconut – to coat the energy balls.
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract

Steps

  1. In a bowl, add the almond flour, chia seeds, cinnamon and toppings.
  2. Add in your liquid ingredients; almond butter, honey, and vanilla and combine until you form a dough.
  3. If the texture is too dry or crumbly add in a tablespoon of milk.
  4. Refrigerated for 5-10 mins before scooping and rolling into balls. I usually wet my hands for this step to prevent the mixture from sticking to my hands.
  5. In a plate, sprinkle some shredded coconut and coat each energy ball.
  6. You can store these energy bites in the fridge for up to two weeks.

There you have it! Easy, no-bake almond, coconut bites. If you want to try different flavours some of my favourites are double chocolate (simply add a tablespoon of cacao powder to the recipe) and coffee (add a teaspoon of instant coffee to your milk). Feel free to mix up the flavours and let me know your favourites down in the comments. I hope you enjoyed this recipe and please like and follow for more, thank you for reading, xoxo.

More recipes like this one…

Best Almond chocolate oat cookies (find the recipe here)

Easy Vegan Snack bars (find the recipe here)

Healthy Cookie Dough Bites (find the recipe here)

Ginger Cookies

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Hey guys, today’s recipe is a simple one. Gluten free Ginger cookies! This is the first time I’ve ever tried baking ginger cookies and after experimenting with a few cookie dough types, this is one is ideal for the best flavor. You can easily adapt this recipe to suit your preferences. The best way I can describe this cookie is it has a soft centre and a crumbly texture. If you want a stronger ginger flavour then you can use fresh ginger, but you can use ginger spice for a more subtle flavour.

Ingredients

  • 1/4 cup melted coconut oil
  • 1/3 cup coconut sugar
  • 1 tbsp grated ginger
  • 2 eggs
  • 1 cup oat flour
  • 1 cup almond flour
  • 1 cup corn flour
  • 1tsp cinnamon

Instructions

  1. Preheat oven at 150ºC.
  2. Combine coconut oil, coconut sugar, ginger, and eggs.
  3. Fold in the different flours, cinnamon, and any other spices you’d like.
  4. Avoid over mixing the cookie dough. Allow it to chill for 10-15 mins.
  5. Roll out the cookie dough into even portions, lightly pressing them down.
  6. Bake for 20-25mins or until they harden on the outside.

This recipe was a quickie, let me know if you do try it out down in the comments. Thank you for reading and please like and follow for more, xoxo.

Crunchy Roasted Chickpeas Recipe

healthy living

For those times when you’re craving a salty, crunchy snack and you have a can of chickpeas just laying around.

Today’s recipe is a quick one but if you want a quick snack that takes minimal effort then keep reading!

Chickpeas are packed with fibre, protein and several vitamins, which make them filling and the perfect plant-based protein snack. I love including them in recipes for a vegan protein option and you can even add them to your salads. Chickpeas are a versatile ingredient and can be used in a number of recipes. When it comes to chickpea snacks however, it’s best to make your own at home. Store-bought snacks can contain a number of unnecessary ingredients so it’s best to avoid the processed kind. The best part is that you can make any flavour combinations you want depending on which spices you use to make this chickpea recipe your own.

Nutrition facts (1 Cup chickpeas)

  • Calories: 210
  • Protein: 10.7g
  • Carbs: 35g
  • Fat: 3.8g
  • Fibre: 9.6g
  • Sodium: 322mg

INGREDIENTS

  • 1 can of chickpeas
  • 1tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp chilli powder
  • 1/2 tsp thyme

Steps

  1. Wash your chickpeas well and dry with a kitchen towel. I like to remove the skin to get the extra crispy.
  2. Drizzle in your olive oil, (avocado oil is also an option) and add in your seasonings.
  3. Stir until the chickpeas are evenly coated.
  4. Bake in a preheated oven at 150ºC for about 1hr. Check on them and stir regularly to ensure they do not burn. Once they harden and turn golden brown they’re done.
  5. You can store them in an airtight container for about 3-4 days.

Banana Bread Cookies

healthy living

Combining my two favourite snacks; banana bread and cookies was one of my best decisions. These cookies are gluten and dairy- free and are pretty easy to make. They are the ultimate guilt-free snack; the flavour of banana bread but with the fun of cookies, while incorporating whole ingredients and superfoods.

INGREDIENTS

  • 3 ripe bananas
  • 1 cup almond flour
  • 1 1/2 cup gf flour
  • 2 eggs
  • 2tbsp coconut oil
  • 1/3 cup coconut sugar/xylitol
  • 1tsp baking powder
  • 1tsp cinnamon
  • 1tsp vanilla extract
  • 2tbsp cacao nibs / dairy-free chocolate chips

STEPS

  1. Mash the bananas and combine the eggs, vanilla, cinnamon, coconut oil and sugar together.
  2. Fold in the baking powder and flour until it forms a sticky dough.
  3. Spoon the batter onto a baking sheet, allowing space between each scoop.
  4. Top with the cacao nibs and bake at 180ºC for 30-35 mins or until the cookies turn golden brown.

I enjoy having these cold, but you can have them however you’d like. Thank you for reading, let me know if you try them out and please like and follow for more recipes like this one.

Healthy 5 min Apple Crumble

healthy living

This is a delicious new recipe that serves as a healthy snack but also as a hack for your ordinary apple crumble. It’s dairy, vegan, and gluten free, but the best part is that it’s really easy to make. I tried this when I was craving a midnight snack, so here it is;

INGREDIENTS

  • 1 apple
  • 1/2 tsp any liquid sweetener (agave syrup/ honey for a non vegan option)
  • 1/2tsp cinnamon
  • 1/4 cup almond milk
  • 2tbsp granola (you can find a recipe here)

STEPS

  1. Dice the apple, mix in the syrup and cinnamon in a mug.
  2. Microwave it for 3-4 mins or until the apples turn soft.
  3. Add in the almond milk and top with granola.

This was a quick one, hope you try it out and thank you for reading! Like and follow for more easy and healthy recipes, xoxo.