Dalgona Coffee

healthy living

Dalgona Coffee is taking over the internet and lockdown by popping up everywhere on instagram and youtube. The bitter-sweet drink originated from South Korea, named by its similarity to the Korean sugar sweet, Dalgona, without actually containing any. The ratio for this drink is pretty exact, usually containing sugar, I found that a healthy substitute worked just fine. The reason we use instant coffee, is that it creates the foamy topping due to its drying process and the best part is that you don’t need a frother or hand mixer, only a whisk. After trying this a second time, I have to say I’m addicted and although it takes a bit more effort to make, it’s completely worth it.

INGREDIENTS

  • 2 tbsp instant coffee
  • 2 tbsp erythritol/xylitol (I used Sukrin)
  • 2 tbsp hot water
  • 1 cup unsweetened almond milk (or any plant-based milk)

STEPS

  1. Use a large bowl to add the coffee, sugar and water. The large bowl allows for more air to be whipped into the foam.
  2. Using a whisk, start whipping the ingredients together in circular motions, for about 10-15 mins.
  3. Once soft peaks have formed, your coffee cream is ready. Pour some hot or cold vanilla flavoured almond milk into a glass and spoon your coffee fluff on top.
  4. You can choose to sprinkle some cinnamon or cacao powder on top, but the vanilla almond milk is just enough. Gently mix the cream and milk together and you’re all done.

You can store your coffee fluff up to 1 week in the fridge in an air tight container, so it’s easy to make a batch. I hope you try this out cause it is really one of the best, thank you for reading this quick post. Please like and follow for more healthy recipes xoxo.

Healthy Banana Oat Muffins

healthy living

These healthy muffins are a great breakfast or snack option. They’re delicious and soft, gluten, dairy and sugar free. This recipe makes for 3 servings but you can easily double it.

INGREDIENTS

  • 1 ripe banana
  • 1/2-3/4 cup oats
  • 1 egg
  • 1/4 tsp cinnamon
  • 1/2 tsp vanilla extract

Optional

  • 1/2 scoop protein powder
  • 1tsp pumkin seeds / any seed
  • 1/4 cup blueberries

STEPS

  1. Blend the banana, egg, oats, cinnamon, vanilla and protein powder in a blender.
  2. Spray a cupcake pan with some coconut oil or line with cupcake moulds.
  3. Pour the batter evenly into the moulds and top with any seeds or fruit you like. Some good options are; chia seeds, cacao nibs, coconut flakes…
  4. Bake at 180ºC for 10-15 mins, use a fork to check and if it comes out clean then it’s ready.

I hope you try out this recipe, thank you for reading and please like and follow for more healthy recipes, xoxo.

Healthy Donut Recipe

healthy living

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When I was a child, I was obsessed with donuts and growing up, I can admit I’m still pretty in love with them. However, I know that they aren’t the healthiest because they are packed with sugar and deep-fried, so I finally came up with the right recipe to remedy that. It took a couple of tries to get this one right, it won’t have the same exact texture as a regular donut but it’s a close second.

This is a gluten, dairy and sugar-free recipe and it is simply delicious!

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INGREDIENTS

  • 1/2 cup almond flour
  • 1/2 cup gluten free flour ( I used Neofoods’s all purpose gf flour)
  • 1 egg
  • 1 cup almond milk
  • 1/2 tsp vanilla powder
  • 2 tbsp coconut oil
  • 1/2 cup erythritol/stevia blend (you can also use monk fruit or coconut sugar) I used a zero calorie sweetener, so calories may vary depending on the sweetener you use.
  • 1/2 tsp baking powder

 

STEPS

  1. Whisk together the egg, milk and coconut oil until well incorporated.
  2. Add in the vanilla, baking powder and sugar.
  3. Fold in the flours and pour the batter into greased donut pans (I used coconut oil)
  4. Bake in a preheated oven for about 10-15 mins on 170ºC or until slightly golden.

 

TIPS

  • I added cacao nibs to my mix, you can also add in blueberries or any other fruit.
  • You can add a chocolate glaze, for a vegan option mix coconut oil with cacao powder at a 1:3 ratio. You can also use melted coconut butter or almond butter.
  • Be careful when using sugar blends, stevia tends to have a bitter taste which is why I used a mix of stevia and erythritol.
  • Make sure your wet ingredients are room temperature or your coconut oil may solidify.
  • I prefer my batter a little more on the runny or thin side, if it’s too thick, your donuts may be too dense. Mix well before adding any more flour or liquid as the consistency will thicken up with the almond flour.
  • Avoid overcooking them by piercing them with a fork, the moment your fork comes out clean, turn the oven off. If you’re afraid they are slightly undercooked leave them in the closed oven.

 

  • Servings: 6
  • Calories: 150
  • Time: 20-25 mins

 

Thank you for reading, I hope you try out this recipe. Let me know down in the comments if you do and please follow for more guilt-free treats like this one, xoxo.