Golden Milk Latte Recipe

healthy living

lucy-turner-556988-unsplash.jpg

This amazing recipe is a nutrient dense, caffeine free and totally delicious drink to curb those coffee cravings and boost your gut health. This latte contains turmeric, which has anti-inflammatory properties, improving digestion and skin health. It also contains cinnamon which lowers blood sugar levels and has antimicrobial effects, as well as cardamom which is great for the liver and is packed with antioxidants. In other words, this is one powerful latte! So here’s how you can make it.

INGREDIENTS:

  • 1/2 – 1 cup almond milk (or any milk)
  • 1/2 tsp organic turmeric powder
  • 1/4 tsp cinnamon
  • 1/4 tsp cardamom or 5 pods
  • 2/4 tsp vanilla (optional)
  • 1/2 tsp erythritol/stevia blend (or any sweetener of choice)

STEPS:

  • Combine 1/2 a cup of milk to 1/2 a cup of water or use 1 full cup of milk.
  • Whisk in the spices and sugar while on medium heat.
  • Bring to a simmer. Strain the milk into a mug to remove any undissolved spices.

 

Other Optional Ingredients:

  • Ginger
  • Lemon zest
  • Ground Black pepper

 

Let me know down in the comments if you do try out this recipe. Thank you for reading and please like and follow for more recipes like this one, xoxo.

 

This slideshow requires JavaScript.

Vegan Snack Bars

healthy living

This recipe is an updated version of my older recipes. It’s a great snack for people on a gluten free and vegan diet. They’re my take on the snack bars we usually buy. Energy bars on the market often contain tons of sugar and preservatives and while they are advertised as being ‘healthy’, they are actually high in unnecessary calories, thus prohibiting weight loss. People often consume two to three of these bars daily, thinking they’re healthier, but that is a common misconception. Which is why I decided to make my own, now these bars last up to 2-3 weeks in the fridge and the recipe makes about 10 bars. The recipe can be adjusted to your preference, I’ve chosen a combination I enjoy, but you can experiment with others if you like. (Cocoa nibs and coconut are also a favourite of mine)

Ingredients

  • 1 1/2 cups of gluten free rolled oats
  • 3 medium sized bananas
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/2 cup blueberries
  • 1/2 cup dried goji berries
  • 2 tbsp almond milk
  • 1tbsp chia seeds

Step 1: Blend the oats in a blender or food processor to obtain a grainy oat flour. Pour the oats into a bowl and mix in the cinnamon, chia seeds and berries.

 

Step 2: In another bowl mash the banana with a fork and add in the almond milk and vanilla.

Step 3: Fold the banana mixture into the dried ingredients to make a dough.

Step 4: Line a baking tin with parchment paper and spread the dough using a spatula or your hands.

Step 5: Bake at 170 ºC for 10-15mins. Check on them regularly as they cook pretty fast, once your fork cannot stick right through the bars, they are cooked.

Step 6: Once they’ve cooled, cut them up into bars and store them in the fridge.

 

I hope you try out this recipe, let me know  down in the comments if you do. Thank you for reading and please follow for more posts like this, xoxo.

 

 

 

 

 

 

Pineapple smoothie bowl

healthy living

This refreshing smoothie bowl is a great breakfast idea and the best part is that it’s vegan and has plenty of nutritional benefits.

Pineapple- has both digestive and anti-inflammatory benefits

Coconut milk- is a healthy fat and is high in vitamin C and many more. (Plus it makes smoothies creamy and delicious!)

Banana- has a high fiber content and is loaded with nutrients such as potassium (plus it’s a great sweetener!)

Chia seeds- are packed with antioxidants and their high fiber and protein content makes them ideal for weight loss.

Ingredients:

  • 1 banana
  • 1/2 cup pineapple chunks
  • 1/2 cup coconut milk
  • 1tbsp chia seeds
  • 1 tsp lemon zest
  • Ice cubes

Directions:

  1. Pour your coconut milk into your blender first, then add all your fruit and ice.
  2. Blend into a smooth consistency and serve topped with chia seeds, a drizzle of coconut milk and your choice of frozen fruit.

You can also add any other fruits you’d like to this simple recipe. One of my favorite combinations are frozen blueberries, banana and lemon zest (it tastes just like a blueberry muffin!) I hope you enjoyed this recipe, please like and follow for more. Thank you for reading xoxo.

Healthy Cookie dough Bites

healthy living

food-1518445_640.jpg

This is a new recipe that I’ve created recently and the best part is it’s a no-bake recipe. These bites are a great snack that is gluten free, dairy free and nut free. I’ve struggled to fine a nut free recipe that does not include any complicated ingredients or a food processor, so you’ll find that most of these ingredients are pretty easy to obtain. However, the most important thing is that it is both healthy and tastes amazing!

Ingredients

  • 1.2 cup Gluten free flour (I used Bob’s Red Mill)
  • 1 large banana
  • 1tbsp coconut oil
  • 1 1/2 tsp honey (or maple syrup if vegan)
  • 1tbsp chia seed
  • Raw cacao powder (optional)
  • Vanilla essence (optional)
  • cinnamon (optional)
  • Raisins or chocolate chips (vegan)

Method

  1. Firstly you are going to cook the flour. Don’t worry, this is fairly easy. All you have to do is cook the flour in a pan on low heat, stirring consistently until it slightly browns.
  2. Then place the flour in a bowl and add in the cinnamon, cacao powder, chia seed and raisins.
  3. In a separate bowl, mash up the banana until smooth and add in the coconut oil , vanilla and honey. Mix well, getting rid of any lumps.
  4. Mix in the wet and dry ingredients together. You should have a dough-like consistency.
  5. Roll the dough into little balls and then roll them in chia seed or coconut powder. Let them set in the fridge before having them.

 

This recipe takes about 10-15mins and it is truly worth it. It has healthy fats from the coconut oil and fibre from the chia seeds to help keep you full and similar to my other recipes, you can easily adjust it to your taste. I hope you enjoyed this recipe, let me know if you try it out and please like and follow for more posts like this one. Xoxo.

 

Chia Seed Pudding

healthy living

It’s vegan, gluten free and healthy! Chia seeds are a great source of fiber and protein. They help to cleanse your digestive system and are an antioxidant and therefore very effective in weight loss. This is the basic recipe for chia pudding.

Ingredients:

  • 2tbsp chia seeds
  • 1/3 cup of almond milk (or any milk of your choice)
  • 1tsp vanilla essence
  • Your choice of sweetener

Directions:

  1. Combine all the ingredients together.
  2. Set in the fridge overnight.
  3. Top with berries or any topping of your choice.

Other uses for chia seeds:

  • In overnight oats
  • In homemade granola bars
  • In cookies
  • In smoothies

Chia seed pudding is very versatile and it’s easy to modify the recipe to different flavors. Some of my favorites are chocolate and cinnamon. Hope you enjoy this recipe! Please like and follow for more recipes. Xoxo.

Overnight Oats

Uncategorized

1

A quick and easy breakfast idea that you can make the night before. This is my go to, as it saves time and is super delicious! I love it because it is filling and the best part is there’s no cooking! You can adjust the recipe to your taste, here are the basic ingredients:

  • Old fashioned rolled oats (I use gluten free oats)
  • Yogurt or milk (any type you prefer; normal, rice or any nut milk)
  • Chia seeds

Benefits: Oats are very nutritious as they are a good source of carbs and fibre , they are a healthy breakfast choice for weight loss and they are full of antioxidants.

Chia seeds are also high in fibre and antioxidants and they are great for your digestive health. They also boost your energy and metabolism, contributing to weight loss.

Plus toppings are a great way to sneak fruits into your diet!

My Favorites

Vanilla, blueberry and cinnamon oats:

  • 1/2 cup of oats
  • 1/2 cup of milk (I prefer unsweetened rice milk)
  • 1 tsp of chia seeds
  • 1/2 tsp cinnamon
  • 1 tsp of vanilla essence
  • 1/4 cup of blueberries
  • Your choice of sweetener (I prefer to add raisins)

Directions: Just mix all the ingredients together in a bowl or a mason jar and leave it in the fridge overnight.

kitchen-1839025_640

Chocolate and banana oats

  • 1/2 cup of oats
  • 1/2 cup of milk
  • 1 tsp of chia seeds
  • Your choice of sweetener
  • 1 tsp of vanilla essence
  • 1/2 tbsp of raw cocoa powder

Directions: Mix all the ingredients together in a bowl or a mason jar and leave it in the fridge overnight. Top it with sliced bananas and enjoy!

You can literally garnish your overnight oats with anything you want; nuts, coconut flakes, berries or any fruit of choice. Have fun with it and create your own version! I hope you enjoyed this post, please leave a comment and like. Xoxo.