What I eat in a Day (Cutting Edition)

healthy living

Hey guys, welcome back! In this post I’m going to be sharing what a normal day of eating during lockdown is for me. Obviously there have been some changes in the way I eat lately because my energy expenditure has decreased and my cravings have changed, nevertheless this is to help give you some inspiration if you’re running out of ideas. I’d like to preface that you do not have to follow how I eat because nutrition is something very personal, which is why I avoid sharing how many calories I eat in a day. However, I thought that a post like this could be fun and give you some ideas. Let’s work on improving our nutrition not restricting it. (If you want more what I eat in a day content, check out my instagram @healthbossblog) So here is what I eat in a day…

overnight oats

I admit my appetite has been hectic during lockdown and I assume I’m not alone in this. Lockdown has probably done a number not only on our physical health but our mental health as well. I personally found that I’m not as hungry in the morning as before, since I don’t can’t to the gym during lockdown, so I have breakfast a little later than usual. I am also currently intermittent fasting, with the 16/8 method which is why I usually break my fast around 11-12am. If you want to know more about how I intermittent fast, let me know down in the comments, but break my fast with some camomile tea with apple cider vinegar and honey. Then a typical breakfast for me right now is protein oats or eggs with gluten free toast.

Contrary to what you might think, I still enjoy certain foods like bread and cookies as long as they meet my caloric needs. My method of cutting isn’t as strict because I plan to take it slow and continue with it for at least a few months. Which is why I take it day by day and I don’t stress about it much. Although I’ve researched about other methods of cutting, I’ve tried to reappropriate certain methods to my own lifestyle and nutrition requirements and I urge you to do the same by starting slow.

Healthy Lunch Ideas

A typical lunch for me looks like this, usually a source of protein like chicken breast or lean beaf (since I can’t have fish), with a source of carbs (quinoa, potato gnocchi, veggie pasta, or sweet potato) and some type of greens. My meals are definitely balanced, and it varies from time to time. I won’t lie there are days where I just want to eat toast, and that’s alright because I listen to my body, I eat intuitively and I don’t stress about it much. Dinner is usually the same, sometimes I have a snack in between but that depends on how filling my lunch is although I do have coffee with unsweetened almond milk throughout the day.

Rice Spring Rolls

Dinner that day was pretty quick, using leftovers from lunch and rice paper wraps, I made gluten free spring rolls with an asian hot sauce. They were surprising low in calories but quite filling and they’re definitely one of my go-to meals. Plus I recently got into eating with chopsticks recently and although my skills are debatable, they are worth the experience when eating spring rolls and rice noodles. Usually I have a black decaf after dinner with some stevia when my fast has already started and that is it for a day.

I hope you enjoyed today’s blog post, please like and follow for more what I eat in a day’s. Thank you for reading and I look forwards to seeing you again, xoxo.

What I eat in a Day (Cutting)

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Hey guys, so I just started cutting about a month ago and I thought I’d share what I eat in a day. Please keep in mind that every body is different and our caloric needs vary depending on gender, height, weight, and activity level, which means you shouldn’t determine your nutrition on what I eat. This is just to give you some inspiration and to share my progress. Also, let me know down in the comments if you’d like to know how I’ve been dealing with the cut. Keep in mind, I only eat this way during the week, I allow myself more flexibility on the weekends.

With this cut I’ve aimed to up my protein and healthy fats while slightly lowering my carbs. My calories have dropped compared to my bulking phase but it won’t remain like this for long; I will gradually increase my calories to maintenance level with time.

Healthy Breakfast For fat loss

BREAKFAST

Definitely still my favourite meal of the day! I usually have breakfast around 10am, consisting of two eggs with gluten free toast and almond butter every morning. I usually train right after breakfast so this is a filling meal and it’s balanced with protein, carbs and healthy fats, giving me the energy I need for weight training. I also had coffee with almond milk right after.

Healthy Lunch Ideas

LUNCH

Lunch hits at about 2pm for me and I keep it pretty simple with chicken and veg, I always love to add the carbs smart 1000 island dressing, which is a low calorie dressing. I’ve also been sticking to chicken breast most of the time as it’s more lean than dark chicken meat and I make sure I have a healthy serving of greens. I also have my second cup of coffee after this because I love it!

SNACK

My snacks vary each day but on that day I had a few almonds and blueberries, sometimes I have apple slices with almond butter instead, but again I kept it simple with protein, fats, and carbs. I also have a bowl of popcorn from time to time if I’m craving something salty. I snack around 3-4 pm.

Healthy Dinner Ideas

DINNER

My last meal of the day right before 6pm, I had beef stir fry with chickpeas. I always use lean grass-fed beef, it’s great protein along with the chickpeas. Again I’m addicted to this banting dressing! I also had a piece of Sweet Switch 70% Dark chocolate after dinner; it’s dairy and sugar free! I usually have tea after, I’ve been loving this Chocolate Roobois Blend, or if I’m being reckless I have coffee, but I’m still working on stopping that. (Just keeping it real nobody’s perfect).

Check out my last what I eat in a day Bulking edition right here!!!

Thank you for reading this post! I hope you enjoyed it, if you did please like and comment. Follow for more posts like this one, xoxo.

What I Eat in a Day…

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Hey Everyone, I’ve recently noticed how my relationship with food has changed within the past few months. I know exactly what my body needs and following that instinct has led to making progress in my fitness goals and mental health. This is sometimes referred to as ‘intuitive eating’ but it doesn’t always come naturally. Intuitive eating is personal to every individual; which means that intuitive eating for me is different from what it means for you. Nevertheless, a ‘what I eat in a day’ can give you some inspiration and show you that eating healthy doesn’t mean bland food. This is what I eat on an average day, keeping a balanced dairy and gluten-free diet.

BREAKFAST

This is definitely my favourite meal of the day! (That’s saying a lot cause I love every meal) Before eating I have a glass of water and my coffee with almond milk. I normally eat around 10am and I have a few breakfasts I alternate between, but today I chose my healthy banana pancakes. These never get old, they taste amazing and they usually hold me over until lunch. I love adding protein powder to the mix, especially if I have a weight session that day and my go to protein is the Organifi Vanilla.

LUNCH

This is my second meal of the day and I usually have it between 1-2pm. I like to think of my meals as balanced; carbs, protein, and fats. Today I had stir-fried veggie quinoa with grilled chicken breast. Quinoa is definitely one of my favourite sources of carbs, it’s easy to make and it takes less than 15 mins. I usually stick to lean protein so chicken breast is also a usual.

AFTERNOON SNACK

This is my pre-workout snack that I have between 4-5pm. This time, I had a protein coffee smoothie with banana, cacao nibs, and chia seeds. Gives you a great boost of energy while still being light, plus it’s ideal for my coffee lovers. If you’re tired of your typical green or berry smoothies give this one a try!

DINNER

Gluten Free Pizza! You can’t go wrong with that. The crust is from Schar and it takes about 30 mins to prepare. This is a quick, easy dinner that I indulge in at least once a week. Unfortunately, Schar recently added Soy protein to their recipe so if you know any good gluten, soy, and dairy-free crusts, let me know down below. After dinner I tend to have something sweet; either dark chocolate (I like sweet switch’s 70% Dark), vegan hot chocolate or if I’m hungry, like I was on that night, I have some granola with blueberries and almond milk.

That’s it for the day, as you can see, I don’t restrict my eating or track my calories. Keep in mind I am currently trying to build muscle steadily and I workout 4-5 times a week. One thing to keep in mind is that not everyone should eat the same diet, but this is what works for me and I hope you enjoyed reading this post. Please like and follow for more posts, xoxo.